शेवग्याच्या शेंगा खाण्याचे फायदे जाणून घ्या

आजकाल सगळ्या घरांमध्ये शेवगाच्या शेंगा खाल्ल्या जातात. आमटी, सांबार किंवा भाजीमध्ये याचा वापर केला जातो.

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शेवग्याच्या शेंगा खाणं आरोग्यासाठी फायदेशीर आहे. शेवग्याच्या शेंगा खाण्याचे फायदे आपण जाणून घेऊयात.

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शेंगांमध्ये कॅल्शियम, जीवनसत्त्वे ए, सी, के, बी तसेच खनिजे- लोह, कॅल्शियम आणि मॅग्नेशियम आहे. त्या फायबर आणि प्रथिने यांचा चांगला स्रोत आहेत. त्यामुळे गर्भवती महिलांच्या सर्वांगीण आरोग्यासाठी शेंगा खाणं फायदेशीर ठरतं.

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शेवग्याच्या शेंगाचा वापर आहारात केल्यामुळे पोटाच्या सगळ्या समस्या दूर होतात.

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शेवग्याच्या शेंगांच्या सेवनामुळे डोळे निरोगी राहतात.

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पुरुषांची प्रजनन क्षमता वाढवण्यासाठीही शेवग्याच्या शेंगा खाणं फायदेशीर असल्याचं तज्ञ सांगतात.

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रक्तातील साखरेचं प्रमाण नियंत्रणात ठेवण्यासाठीही शेवग्याच्या शेंगा उपयुक्त आहेत.

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शेवग्याच्या शेंगांमध्ये खनिजे कॅल्शियम, लोह आणि फॉस्फरस असल्याने वाढत्या मुलांची हाडे मजबूत होतात.

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शेंगांमधील कोलेजेन प्रोटीनमुळे त्वचा मऊ होते.शेवग्याची पाने किंवा शेंगाची पावडर रक्ताला शुद्ध करण्यास मदत करते आणि त्वचा निरोगी करते.

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