डायबिटीजवर नियंत्रण ठेवण्यासोबतच जांभळाच्या बियांचे हे फायदे.. 

डायबिटीज नियंत्रणात ठेवण्यासह जांभळाचे अनेक फायदे आहेत.

जांभळातील हायपोग्लायसेमिक रक्तातील साखर नियंत्रित करते

[{"selector":"#anim-5854049d-ac24-4018-9c21-0d91aa0cc98b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

बियांमध्ये असलेल्या फायबरमुळे पचनक्रिया सुधारते.

[{"selector":"#anim-c2ffbf8f-b6ba-4177-b063-0cb7aa858c69","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-62dff4ec-39f9-4f42-ab69-dd9ba7443b94","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

तोंडाच्या समस्या, श्वासाची दुर्गंधी यावर उपचारासठी बियामधील बॅक्टेरिया मदत करतात.

[{"selector":"#anim-a6288091-0463-46f0-b636-e6600e4899c0","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

इम्युनिटी वाढवण्यासाठीही जांभळाच्या बिया खूप फायदेशीर आहेत.

[{"selector":"#anim-088d88cd-61e0-4805-9fab-54bd95316412","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b4206ff-41ac-40e6-a382-05ca53e1bbb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c94a79fa-54ec-4051-8ce1-4913d8f0caeb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

त्वचेचा कोरडेपणा दूर कऱण्यासाठीही जांभळाच्या बियांचा उपयोग होतो.

[{"selector":"#anim-c78184ce-8085-41ce-9d32-4d23db10f647","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

जांभळाच्या बिया वाळवून, त्याची पावडर करून स्मूदी,दही, सॅलडमध्ये वापरू शकता.

[{"selector":"#anim-2a59ac5c-5397-4b87-82fc-d6106c506c11","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-398e6c40-e6db-4f8f-90e6-fd31f88e1491","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

जांभळाच्या बियांचे हे फायदे तुमच्या शरीरासाठी चांगले आहेत.

[{"selector":"#anim-1a99a9f2-47bb-4892-a32e-82c287c7d8d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c4cdec59-ab0b-46b2-9d79-dba8431b06a6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]