सौंदर्याबरोबरच फिटनेसही महत्त्वाचा असतो.

फिट राहण्यासाठी बॉलिवूड अभिनेत्री डाएट आणि वर्कआउट फॉलो करतात.

[{"selector":"#anim-afcb1ad4-8010-493c-91b9-6ea157eb9886","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

रिपोर्टनुसार बऱ्याच अभिनेत्री वर्कआउट रुटीनमध्ये हे नक्की करतात.

[{"selector":"#anim-eec5976f-e2ef-47d5-872d-1c330de6f852","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d2c5033a-3e58-4370-850f-88705044fb5d","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

पिलेट्सचा बॉलिवूड अभिनेत्रींच्या वर्कआउटमध्ये समावेश असतो.

तर 30 ते 40 मिनिटे चालण्याचा व्यायाम करतात.

[{"selector":"#anim-20c061bb-85ec-49d2-9f70-3a86d8ac56ea","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

कार्डिओसोबत स्ट्रेंथ आणि वेट ट्रेनिंगवरही लक्ष केंद्रीत करतात.

[{"selector":"#anim-17540cec-5b9d-4e77-80c4-227a97644347","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

बॉडी मेंटेनकरण्याबरोबरच डाएटवरही भर देणं गरजेचं आहे.

[{"selector":"#anim-773ef2b8-d96e-4824-99e4-b53d93226b38","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]