कोलेस्ट्रॉल-BP राहते नियंत्रणात

उपाय

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लसूण

[{"selector":"#anim-df23d8be-b77c-4223-87ef-ba15cecbf38b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-41270178-7152-4b32-a5cf-5299883bdb77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-182301bc-c92c-46e8-bc18-b8474f80b62c","keyframes":{"transform":["translate3d(0px, -622.63745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1dd4934-d2ee-40a4-82ec-0b40d570048b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-360ab3d1-2168-4d5a-83ba-261f8a61526c","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोज 1 लसूणची पाकळी खाल्ल्याने बॅड कोलेस्ट्रॉल, ब्लड प्रेशर बॅलेन्स होते Picture Credit: Pinterest

अळशी

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आवळा

[{"selector":"#anim-1e700d73-7ea4-4e5b-9236-259bf685faf4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cdd2c23d-bbcc-4d24-af1f-3074e70aaa2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3ddd93d-92c9-46f5-8ff0-e57a90e58c6c","keyframes":{"transform":["translate3d(0px, -622.63745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-487ad016-1024-45fd-80e6-1c69613e0242","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-757b2de1-c3c1-4c76-bbac-f26f0a1c39bf","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सद्गुरूंनी सांगितल्याप्रमाणे रोज 1 आवळा कच्चा किंवा आवळा पावडर खा Picture Credit: Pinterest

व्हिटामिन सी

[{"selector":"#anim-a22dbfb7-1534-4e42-b940-44b2586de9b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-66f1947e-40fe-4251-afa2-9181b460df93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f67d1de-703f-4bf3-bd63-48462da9bb58","keyframes":{"transform":["translate3d(0px, -622.63745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22bd0c14-7fee-473b-abe9-690a14698936","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-372e9e73-f455-4d1a-96d9-233a26e77699","keyframes":{"transform":["translate3d(0px, 537.43936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अँटी-ऑक्सिडंट्स सुरकुत्या आणि एजिंगची लक्षणं कमी करण्यास मदत करतात. Picture Credit: Pinterest

बदाम

[{"selector":"#anim-3ef1b3fc-5a9b-404b-bcd9-39997b55ded6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f05081e3-9426-4827-8273-93c7dbc95e17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ee35ea8-b0aa-4cb2-8877-dc9b09fff139","keyframes":{"transform":["translate3d(0px, -620.76832%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba75326d-c0da-4ff5-88a0-39f26c146947","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e804c29-9463-4bb8-a8e2-0f4cd5cc5402","keyframes":{"transform":["translate3d(0px, 537.43936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोज 10 ते 15 भिजवलेले बदाम खा, हार्ट हेल्दी राहते, फायबर आणि मॅग्नेशिअम Picture Credit: Pinterest

शेवगाची पानं

[{"selector":"#anim-b9d2ace0-5edb-4753-b259-6b5e88533fa6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-af63f423-138e-4427-b21a-7c3524353b2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c5a81da-8746-46df-81b6-552bf86210c1","keyframes":{"transform":["translate3d(0px, -624.50664%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b40d2c6a-a8a6-4622-9cc6-801ce718341c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b49754c-3446-4672-9f85-75e6e0b5286c","keyframes":{"transform":["translate3d(0px, 537.43936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आठवड्यात 3 ते 4 वेळा शेवग्याच्या शेंगांची पानं खावीत Picture Credit: Pinterest

चहा

[{"selector":"#anim-83c4bbd0-2f4c-473f-91ee-40524f1421b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4d2c4c0f-e1d0-4960-a185-6dc51fb1e090","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c65ad0c3-e599-4e5b-a451-0b3c5312aaa5","keyframes":{"transform":["translate3d(0px, -624.50664%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-202d16a9-fe0d-4cfe-bc65-4761a4851f20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ad46876-1f86-4954-b75c-9824766af754","keyframes":{"transform":["translate3d(0px, 537.43936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शेवग्याच्या चहामध्ये पोटॅशिअम, मॅग्नेशिअम असते, ब्लड प्रेशर नियंत्रणात राहते Picture Credit: Pinterest

पुढे वाचा

[{"selector":"#anim-c8518b88-a177-4225-bb26-3457e79cd102","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98a3782e-a2cb-493d-8974-0e91bfb49984","keyframes":{"transform":["translate3d(0px, -613.29168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-640c0b49-f57a-4a68-83c5-77bac170aa89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bcfcc49-a7f1-4536-aa75-9b2975619ea3","keyframes":{"transform":["translate3d(0px, 541.78712%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्रह्म योगात साजरी होणार धनत्रयोदशी, 4 राशींना येणार चांगले दिवस