कोलेस्टेरॉल वाढल्यास आहारातील तेलाचे प्रमाण कमी करावे लागते.

गुणांनी युक्त अशा तेलाचा आहारात समावेश करावा लागतो.

[{"selector":"#anim-7cc70229-c202-453e-8ec1-16df75ea0e80","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

ऑलिव्ह ऑइलमध्ये मोनोअनसॅच्युरेटेड फॅट्स असतात

[{"selector":"#anim-e1680e20-a5dd-4e49-89cd-857886d062cf","keyframes":{"transform":["translate3d(-116.90141%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-516c0763-9c9d-47b1-aa4a-af1c604e6c79","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

ऑलिव्ह ऑइल कोलेस्ट्रॉल कमी करण्यास मदत करतात

[{"selector":"#anim-6758f6dd-f99b-4ba7-a084-091a38f9706e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c3f097e-543c-4807-9133-09e69d17f834","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ऑलिव्ह ऑइलमध्ये अँटीऑक्सिडेंट देखील असतात

[{"selector":"#anim-549d27cc-b49c-42b3-aa83-385c460c0ea8","keyframes":{"transform":["translate3d(-114.37126%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-134214f7-c8e2-4b90-a9d1-bbc7cd7c4cfc","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

कॅनोला तेल कोलेस्ट्रॉल कमी करण्यास मदत करते

[{"selector":"#anim-84eff6a7-7130-4845-82c5-4eba84a59648","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5954b220-06c4-4469-9bed-6fe2400e64ee","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आक्रोडाचे तेलही कोलेस्ट्रॉल कमी करण्यासाठी उपयुक्त आहे.

[{"selector":"#anim-8a76fa09-afa5-4fee-a46c-04f1e2765c16","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

आक्रोडामध्ये ओमेगा 3 असते जे शरीरासाठी अत्यंत फायदेशीर आहे.

[{"selector":"#anim-d51c7ce8-a2dc-4a01-88ed-5dd77e5b84e7","keyframes":{"transform":["translate3d(114.50150%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ea4d96f1-3c3c-442d-92ec-98ff1f7a8b32","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

तिळाचं तेलही कोलेस्ट्रॉल कमी करण्यास मदत करते.

[{"selector":"#anim-b4667a85-d51d-4e40-bb49-5da743c75fd0","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]