शुगर नियंत्रणात, खा ड्रायफ्रूट्स

ब्लड शुगर

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ड्राय फ्रूट्स

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अक्रोड

[{"selector":"#anim-aa965bfb-6566-4780-915c-ec0b4c0d1750 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-33ad61e7-2e4f-430d-aa0c-546fe59b57df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ea92064-39f7-449a-81c3-02c90ed5fb28","keyframes":{"transform":["translate3d(0px, -625.44121%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f906f4e-56f4-4930-b57b-77f89027f176","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46fb3cc3-986e-42ad-bf2c-0d077ca771a1","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डाएटमध्ये अक्रोड खा, यामधील फायबरमुळे शुगर लेव्हल नियंत्रणात राहते Picture Credit: Pinterest

काजू

[{"selector":"#anim-6e5b06ee-797d-4d54-97d2-35dbcd012597 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4cb6a588-057f-460a-b673-54e21a55ab55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb9407e2-d18b-41fd-a377-655849baf9b7","keyframes":{"transform":["translate3d(0px, -622.63745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e393e496-71c5-4031-a139-b9e761675a99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4da19653-9239-4c5a-aa55-05c5fad99932","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पोटॅशिअम, व्हिटामिन सी आणि फायबरमुळे शुगर लेव्हल नियंत्रणात Picture Credit: Pinterest

बदाम

[{"selector":"#anim-61f214ff-842a-47b7-8642-80003db78632 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c58e0f55-20fa-4717-ac3a-dcb7766e14bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82add434-784e-42e4-bf1f-277f480b0e64","keyframes":{"transform":["translate3d(0px, -618.89913%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-893173a7-8820-4a34-b3c9-b194c552f666","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55276ffc-c1ba-4655-90ce-528ec9e44c34","keyframes":{"transform":["translate3d(0px, 520.04804%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मॅग्नेशिअम मुबलक प्रमाणात असते, डायबिटीजच्या रुग्णांसाठी बदाम फायदेशीर Picture Credit: Pinterest

पिस्ता

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योग्य प्रमाण

[{"selector":"#anim-03db6b00-6bf2-42f6-91b0-2d4c6d9c10c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-590b93e0-84b0-49af-a71f-4cc191cc4ad5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b22f882d-aa1f-4ace-871f-c7827340c673","keyframes":{"transform":["translate3d(0px, -617.03%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3d8a5c5-3e0b-4c5b-bdf6-858af52ebcd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fb3a6e4-7426-4179-87dd-fab106595e07","keyframes":{"transform":["translate3d(0px, 520.04804%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ड्राय फ्रूट्स योग्य प्रमाणात खावे, नाहीतर आरोग्यावर परिणाम होतील Picture Credit: Pinterest

पुढे वाचा

[{"selector":"#anim-b3b979dc-057f-48b1-9754-676a0c0aba5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-906cc015-c54b-4d38-acd8-3ab50ed17030","keyframes":{"transform":["translate3d(0px, -846.87961%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95b8d369-2ae1-41df-9cf9-b63847ba596d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d2d9402-a9a2-4db0-8d12-6e7ed05b026e","keyframes":{"transform":["translate3d(0px, 539.61324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चंद्र गोचरमुळे या राशींना फायदा, होणार मालामाल