जास्त प्रमाणात अंडी खाल्ल्याने शरीराला घातक ठरू शकतं.

ज्यांना कोलेस्ट्रॉलचा त्रास नाही ते दिवसभरात 2 अंडी खाऊ शकतात.

[{"selector":"#anim-1808a85f-4a10-4493-be01-b9f92c09bca3","keyframes":{"transform":["translate3d(-109.97068%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-32ddf946-3024-4b7a-8158-aa505f7bc0fc","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

मात्र, कोलेस्ट्रॉलचा त्रास असल्याच दिवसाला एकच अंड खावं.

[{"selector":"#anim-5dc6810e-66cd-44a8-84be-229bbd76a79a","keyframes":{"transform":["translate3d(111.65644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ef20b17d-4f79-4a1a-b4e3-a6d2622f5cff","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

ज्यांना डायबिटीजचा त्रास आहे त्यांनी दिवसाला एक अंड खाण्यास हरकत नाही

[{"selector":"#anim-d4a28f8f-1965-47ea-bc06-44ab9d06e622","keyframes":{"transform":["translate3d(110.49562%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e81ac0e1-9aae-4be0-b68e-56751d9d8449","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de816820-bf30-4261-b305-44eebafe8f31","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

हार्टशी संबंधित काही आजार असल्यास दिवसभरात एकच अंड खा.

[{"selector":"#anim-ac58e88b-30f7-43b3-b2c8-b16f9e36999d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

लहान मुलं आणि टीनएजर्स मुलांनीही रोज एक अंड खावं.

[{"selector":"#anim-140eba18-eb88-46cf-ae76-42bbbe81139e","keyframes":{"transform":["translate3d(-112.08459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ee806c1-e4ce-43bf-8f30-068cb3a2bbd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90565e0c-aa62-4ca1-aaa3-d52b58a633e7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

वयाच्या साठीनंतरही रोज एक अंड खाण्याचा सल्ला दिला जातो.

[{"selector":"#anim-176222c0-cca2-4892-9ae3-e17abbeea5df","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5dd0227a-c091-41b6-8dc9-87ed64be92c9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

एका अंड्यात 187 मिलीग्राम कोलेस्ट्रॉल असते.

[{"selector":"#anim-1d846c64-45d0-4789-8157-335b60bd1f47","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-87a66a50-5d6f-4bda-aa92-e3912b47bc0d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

दिवसाला जास्त अंडी खाल्ल्यास कोलेस्ट्रॉल लेव्हल वाढण्याचा धोका उद्भवतो.

[{"selector":"#anim-cce27c08-399b-4adf-9cbb-d27b89d92139","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]