रोज 1 केळ खाल्ल्याने मिळतील 7 अजब फायदे.. 

केळ खाल्ल्याने हाडं मजबूत होतील. मॅग्नेशियम, कॅल्शियम हाडांसाठी फायदेशीर आहे

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रोज एक केळं खाल्ल्याने वजन कमी होतं असं म्हणतात.

[{"selector":"#anim-a6318cb4-9c87-47fa-8b40-005f42106953","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

केळ्यामध्ये पोटॅशियम देखील असते, जे किडनीसाठी फायदेशीर आहे.

[{"selector":"#anim-71e3b506-8b1f-4ecc-9fdd-9709a278437e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

केळ्यातील फायबर, स्टार्च यामुळ डायबिटीजसुद्धा नियंत्रणात राहतो.

[{"selector":"#anim-8a3bc076-5f4c-4cd0-a283-6cdbdcc256ef","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-db25e813-5f74-4bdd-a552-3e8e0be67a31","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Title 2

[{"selector":"#anim-67e923f7-5e98-44df-bac5-bad3b5b8ff17","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

त्यामुळे रोज 1 केळं खाणं आरोग्यासाठी अत्यंत फायदेशीर आहे.

[{"selector":"#anim-816f4bd1-9651-4558-b47d-e3e18e45d7af","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]