प्रोटीन शरीरासाठी अतिशय आवश्यक असतं.

शरीराला 0.8 ग्राम ते 1.5 ग्राम प्रोटीनची आवश्यकता असते

[{"selector":"#anim-43b3573c-74a7-45dd-bb65-25e2b50cbb86","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

चणा डाळीत 20 ग्राम प्रोटीन असते.

[{"selector":"#anim-c6e4ca49-0853-4f52-b38b-8a5d5935f9e1","keyframes":{"transform":["translate3d(-100.98522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0868d49b-12c2-4a6a-8e93-eca2f4ba7b6d","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

100 ग्रॅम उडादाच्या डाळीत 24 ग्राम प्रोटीन असते.

[{"selector":"#anim-53a05d1a-64de-4eac-b452-24f92cbb4bbc","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-bfb0efb2-dd9d-4623-9d7f-53700f8a0198","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

तूरडाळीत 22 ग्राम प्रोटीन असते.

[{"selector":"#anim-eb69de67-ad0b-4b03-80b4-56d9dad386c5","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

100 ग्राम मूगडाळीत 24 ग्राम प्रोटीन असते.

[{"selector":"#anim-73e761cb-7fd0-4fe2-aa9a-8c35625835ed","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0d49660a-49ea-4714-b6a9-efdac3623295","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

सोयाबीनमध्ये जवळपास 35 ग्राम प्रोटीन असते.

[{"selector":"#anim-38bfb8c2-c52b-42d7-b5de-0f983787d243","keyframes":{"transform":["translate3d(100.48781%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9e63192f-65aa-451b-93a3-96baf0e8b15b","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

डाळीत जवळपास व्हिटामिन्स आणि मिनरल्स मोठ्या प्रमाणात असतात.

[{"selector":"#anim-21e6314f-78ac-4e7d-93e4-660ddec46c98","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-432e338c-6839-4dc6-8e1d-f4612e94c7d7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]