रिकाम्या पोटी दूध आणि केळं खाण्याचे हे आहेत फायदे..

रिकाम्या पोटी दुधासोबत केळ खाल्ल्यास शरीरासाठी फायदेशीर मानतात.

दूध आणि केळ्याच्या कॉम्बिनेशनमध्ये कॅलरीज जास्त असल्याने वजन वाढण्यास मदत होते.

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दूध आणि केळं खाल्ल्याने पोट खूप वेळासाठी भरलेलं राहतं, एनर्जी सुद्धा टिकते.

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पोटॅशिअम केळं आणि दुधात असते त्यामुळे ब्लड प्रेशरच्या रुग्णांसाठीही फायदेशीर आहे.

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कॅल्शिअम आणि प्रोटीन भरपूर असल्याने हाडांच्या मजबुतीसाठी उत्तम..

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दूध आणि केळं खाल्ल्याने इन्सुलिन हार्मोनचे उत्पादन वाढण्यास मदत होते.

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दूध आणि केळं खाल्ल्याने पचनक्रिया चांगली राहण्यास मदत होते.

[{"selector":"#anim-36d57023-24da-494f-a811-bd23dd8be88d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c0ebe3c3-a70e-4e13-854e-597215c7e280","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

प्रोटीन आणि कॉम्प्लेक्समुळे मेटाबॉलिझम रेट वाढण्यास चालना मिळते.

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