सकाळच्या नाश्त्यासाठी हेल्दी आहेत हे पदार्थ.. 

सकाळचा नाश्ता हा कायम असा असावा ज्यामुळे दिवसभर एनर्जेटिक वाटते.

नाश्ता हेल्दी असणंही गरजेचं आहे. जो शरीराचं पोषणही करतो.

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सकाळी ब्रेकफास्टमध्ये डोसा चांगला ऑप्शन आहे. हलका आणि हेल्दी आहे.

[{"selector":"#anim-d0d930ae-ab5e-4fc0-b848-fca0348a8a10","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8f9d33f1-87ae-4b65-a4f7-f9af50f40ce8","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

इडली आणि सांबार हासुद्धा एक हेल्दी पर्याय आहे.

[{"selector":"#anim-7329e365-9120-4fa2-b399-5acd9bfd0809","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

ब्रेकफास्टसाठी मिल्क ओट्स किंवा दही ओट्स चांगला उपाय आहे. फळं, नट्स घालून खाऊ शकता.

[{"selector":"#anim-113fc22b-a096-4c89-aaf8-58bdfa6a09dc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

अंड हा प्रोटीनचा चांगला स्त्रोत आहे. ते आरोग्यासाठी फायदेशीर आहे.

[{"selector":"#anim-b551d833-5892-42ef-83de-de5656ab0f56","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

फ्रूट स्मूदी किंवा शेकसुद्धा तुम्ही ब्रेकफास्टमध्ये ट्राय करा, त्यामुळे पोट भरतं.

[{"selector":"#anim-66cae3d1-bf48-4d07-b3d7-9b6d7d64c0fe","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

ब्रेकफास्टसाठी या रेसिपी नक्की ट्राय करा.

[{"selector":"#anim-cad4c334-a018-40b9-aebe-df6302e8d956","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c09bceb-197e-489d-b93d-00eb1e541e7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dba01744-bc33-48b4-b37b-b257eaa99937","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]