एका दिवसात किती चमचे चिया सीड्स खाव्या? जाणून घ्या.. 

चिया सीड्स पोषक तत्त्वांनी परिपूर्ण आहेत.

यामध्ये अनेक आरोग्यपूर्ण रेसिपी समाविष्ट आहेत.

[{"selector":"#anim-4748e4c3-25aa-4f29-871d-129772742198","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

चिया सीड्स फायबर, प्रोटीन आणि ओमेगा-3 फॅटी एसिड उपयुक्त आहेत.

[{"selector":"#anim-9cbaa09c-9f7f-497f-9ed1-b5be4be2f996","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

वजन कमी करण्यासाठी चिया सीड्सचा डाएटमध्ये उपयोग करतात.

[{"selector":"#anim-c20d2735-963c-432a-91a2-fc2fdb00805c","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56bab618-cd22-4ccb-a324-a82ed36b2302","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c36b3214-a7dd-4ed6-900a-65d8e3199c6c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

यामध्ये कॅल्शिअम, फॉस्फोरस आणि मॅग्नेशिअम असते.

[{"selector":"#anim-07d12996-3086-4a3a-a985-850f37e132e8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37b6ed74-1e8f-41b9-bb28-8d659d0eb7bc","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

दिवसभरात 28 ग्रॅम चिया सीड्स म्हणजेच 2 ते 3 चमचे खावे.

[{"selector":"#anim-7d6dce7a-9d3e-4e06-97ad-458910255fef","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

चिया सीड्स खाल्ल्यानंतर भरपूर प्रमाणात पाणी प्यावे.

[{"selector":"#anim-3f82fb7d-2aae-4083-83c1-8d3c481871c8","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-746814b0-bb69-4352-87b1-30d26727d799","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf3b5496-9cc7-4607-9d3a-bd0620ef18f1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

वेट लॉससाठी चिया सीड्स पाण्यात भिजवून खाव्यात.

[{"selector":"#anim-02b9a12b-dd32-42f5-aa6d-68f4a0215f71","keyframes":{"transform":["translate3d(99.75610%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c506ed5-5cf1-4199-a5b3-5543f55fca23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0322e62b-605a-4d65-be42-8d48949e353d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

सकाळी रिकाम्या पोटी चिया सीड्स खाव्यात.

[{"selector":"#anim-f891168e-280a-433c-9f92-081f409216c3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]