लिंबापासून तयार केलेली ही ड्रिंक्स उन्हापासून देतील आराम.. 

उन्हात घराबाहेर पडताना शरीराची काळजी घेणं गरजेचं आहे. फोटो सौजन्य - ANI News

डिहायड्रेशनमुळे थकवा,गॅस, उलट्यांचा त्रास होतो.

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अशावेळी हीट स्ट्रोकपासून बचाव करण्यासाठी डाएटमध्ये लिंबाचा समावेश करा.

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लिंबापासून तयार होणाऱ्या या 4 समर स्पेशल ड्रिंक्सबद्दल जाणून घ्या.

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दुधाच्या चहाऐवजी lemon ice tea हा एक उत्तम पर्याय आहे.

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त्यासाठी एका पातेल्यात पाणी घ्या, उकळ्यावर टी बॅग टाका, 5 मिनिटं उकळवा. नंतर त्यात लिंबाचा रस, साखर घाला. फ्रीजमध्ये थंड करा.

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लिंबू,कलिंगडापासून रिफ्रेशिंग कूलर तयार करू शकता.

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कलिंगडाचा ज्यूस काढून तो गाळून घ्या. त्यात लिंबाचा रस, साखर आणि बर्फ घालून थंड करा.

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मिंट लेमोनेड अर्थातच लिंबू आणि पुदिन्याचं समर स्पेशल ड्रिंक.

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एका ग्लासमध्ये लिंबाचा रस घ्या आणि नंतर पुदिन्याच्या पानांचा रस घाला किंवा कुस्करून घ्या.

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यानंतर त्यात काळे मीठ, सोडा आणि साखर घाला. मिंट लेमोनेड पिण्यासाठी तयार..

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