फायबरच्या कमतरतेमुळे समस्या

पोषक घटक

[{"selector":"#anim-49aba41d-8e96-43af-af7c-ffbb32848282","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaf81578-dbf4-4753-875c-c0fdeb7d0c97","keyframes":{"transform":["translate3d(0px, -604.88047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb8a506e-0af9-46ea-a470-43f4913b3b65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66e6c9c7-76a2-4b34-bd60-5978154324f1","keyframes":{"transform":["translate3d(0px, 609.81901%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f858be1-af27-4899-b903-b84e970a0fd9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] हेल्दी राहण्यासाठी प्रोटीन, मिनरल्स, व्हिटामिन्स या पोषक घटकांची आवश्यकता Picture Credit: Pinterest

बद्धकोष्ठता

[{"selector":"#anim-4b668d43-6be8-44c2-93f8-16f1ef712033 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e779ac8-bf25-42dc-a5b8-713469067d85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-896bd0ae-930a-4c8d-af2b-d8b2c09b492e","keyframes":{"transform":["translate3d(0px, -618.89913%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc23552b-e3c8-44c2-9e43-de092e480cb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8a4c63f-3e8a-4a8b-a26a-28597e8b8e0b","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फायबर कमी असल्यास बद्धकोष्ठतेचा त्रास होऊ शकतो. Picture Credit: Pinterest

ब्लड शुगर

[{"selector":"#anim-7273f859-eaf4-4ed5-8d61-b6fc894fcd29 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7e81d26e-0101-426d-b9b0-9bf8adc6e91a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cc3d8d4-3f1f-4bff-ace3-14e04fc06ddc","keyframes":{"transform":["translate3d(0px, -611.42254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10e2090e-2fbb-41a7-9538-cefbfb060119","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74964785-0d1e-40e4-96c0-71b74ff781f2","keyframes":{"transform":["translate3d(0px, 528.74370%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फायबर गरजेचं असते, त्यामुळे ब्लड शुगर लेव्हल नियंत्रणात राहते Picture Credit: Pinterest

वेट गेन

[{"selector":"#anim-b3518d5b-eae2-4a5d-b703-11cbdf0effe5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e806f1a2-d139-424f-a250-f78bb3934a24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0626d5ed-f4ca-4da1-9bd7-add55fa2b525","keyframes":{"transform":["translate3d(0px, -622.63745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-795f8d6a-2bd2-4107-bda5-716c591b88df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-216ce7c9-e215-49f1-a9e7-dec91719b43a","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डाएटमध्ये फायबर कमी असल्यास वेट गेनच समस्या वाढते Picture Credit: Pinterest

हार्टच्या समस्या

[{"selector":"#anim-1ab85193-b49d-494b-a73f-60bbbbcb3936 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1d5ad732-0b2f-4d99-8010-b8763ed989b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09674708-0cc0-4187-a764-1ecb1bc65a27","keyframes":{"transform":["translate3d(0px, -620.76832%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92a90dee-faf3-4d74-9ce1-50b6a4e417c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00d40980-c3b0-42b6-9cab-fb54e9723365","keyframes":{"transform":["translate3d(0px, 537.43936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फायबर कमी असल्यास हार्टच्या समस्या जाणवतील, कोलेस्ट्रॉल लेव्हल वाढते Picture Credit: Pinterest

हार्मोन्स

[{"selector":"#anim-ee12d71a-ff6e-4636-81b5-5c42a8d9d067 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ee128b7e-8c68-443a-b00b-484a2b5530a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-effda6fe-3316-4965-8302-2e9ce78668b6","keyframes":{"transform":["translate3d(0px, -866.05767%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc9754ce-18a7-447e-9446-1fc3aa4db93d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86be786a-bcd2-44b2-b4f1-7fabfb4a2100","keyframes":{"transform":["translate3d(0px, 537.43936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] टॉक्सिन्स बाहेर पडण्यासाठी फायबर मदत करते, Picture Credit: Pinterest

एनर्जी

[{"selector":"#anim-ee2f36f8-3807-40a3-a6f0-b0f548d10960 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-419d0fdd-4e09-49d4-85fb-f596bef8d8ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-375f2e09-e216-4f5a-9b80-f9e887e8ec2c","keyframes":{"transform":["translate3d(0px, -608.61879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9f83307-acc1-443a-b6e8-07e5ce956351","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebbae789-0595-4718-aff2-a595ffd9b3a2","keyframes":{"transform":["translate3d(0px, 537.43936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एनर्जी लेव्हल कमी होते फायबरची कमतरता असल्यास Picture Credit: Pinterest

पचन

[{"selector":"#anim-cd9d6972-db33-4a6f-8c70-95c4a0b199d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d7b35e86-b92d-4f40-9079-9413fdb4183d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9440759-c779-4091-923b-611656c9d418","keyframes":{"transform":["translate3d(0px, -853.72891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46041187-200c-43f2-a0b0-52809bb3d388","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8c14a66-ba07-4ef7-8e35-2aa67da8a0a5","keyframes":{"transform":["translate3d(0px, 537.43936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फायबरमुळे पचन सुधारते, डाएटमध्ये समाविष्ट करा Picture Credit: Pinterest

पुढे वाचा

[{"selector":"#anim-c8ef7f6f-bebe-4301-a5c0-12db256626ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88f15d7c-8fa5-4907-8ba0-94ee6d13ee2f","keyframes":{"transform":["translate3d(0px, -613.29168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c9547d2-5205-4cb5-9866-5cbf5802ac82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46dec643-0c3e-4937-b7f7-2fa3a63245c2","keyframes":{"transform":["translate3d(0px, 541.78712%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्रह्म योगात साजरी होणार धनत्रयोदशी, 4 राशींना येणार चांगले दिवस