भेंडीमध्ये जीवनसत्त्वे, कॅल्शियम, फॉलिक Acid, फायबर आणि पोटॅशियमसारखे पोषक घटक आहेत.

भेंडी ही उन्हाळ्यातील हंगामी भाजी आहे.

[{"selector":"#anim-9937b4ed-55fc-40f1-982d-5d63bb46f810","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

व्हिटॅमिन-ए ने परिपूर्ण असलेली भेंडी डोळ्यांसाठी फायदेशीर आहे.

[{"selector":"#anim-af0cac39-f4c4-4689-9a11-7daea8c891be","keyframes":{"transform":["translate3d(-111.0119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8772e524-fa56-408c-92b9-8a56793f49af","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

फायबरयुक्त भेंडी पचनाच्या समस्या दूर करते.

[{"selector":"#anim-b1b184ed-873e-4acf-bbed-07cc12a01c61","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5773b3ed-7c4f-4726-b674-807dea9fd5d0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

प्रेग्नंसीमध्ये भेंडी खाल्ल्यास बाळाच्या मेंदूंचा नीट विकास होता.

[{"selector":"#anim-8cc5a413-c7ff-4fae-bd53-ae7f7d201a4e","keyframes":{"transform":["translate3d(110.20407%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcf8b634-f32c-4c03-8968-b9018ff6ee4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16785c6d-c666-4c38-9fae-850dc6e4173c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

भेंडीमध्ये असलेल्या व्हिटामिन सी मुळे रोगप्रतिकार शक्ती वाढते.

[{"selector":"#anim-87c6c65b-399a-4c2d-a0f8-cb4bae25222b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

भेडीतील व्हिटामिन सी आणि अँटीऑक्सिडंट्समुळे त्वचेचा ग्लो वाढतो.

[{"selector":"#anim-c5cb086f-e16e-43c9-b73d-323a791707df","keyframes":{"transform":["translate3d(103.91644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-521d5f97-58de-4d07-a667-e93af8cc3394","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32be0a4f-4a7d-4fe3-bac2-95fb8b0441d6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

रोज भेंडी खाल्ल्यास कोलेस्ट्रॉल नियंत्रणात राहते.

[{"selector":"#anim-d6fae1dc-6072-4575-a1e8-61db18642c1c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

बद्धकोष्ठतेचा त्रास असणाऱ्यांनीही भेंडी नियमित खावी.

[{"selector":"#anim-9d5ea807-da4e-437b-b12b-7d8773689406","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]