वॉकिंग करताना या चुका टाळाव्या

वॉकिंग

[{"selector":"#anim-729afe74-3291-4429-900d-f737c835d1de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d61a332-22e9-4ee3-af20-4249baea6397","keyframes":{"transform":["translate3d(0px, -605.81503%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f827692e-3c43-4e4c-9ba3-72c3250f3efa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10ab81f4-bfe6-4d38-9fcf-88e0c9e57089","keyframes":{"transform":["translate3d(0px, 609.81901%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7f99196-714a-4259-8652-c179193451ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] हेल्दी राहण्यासाठी डेली रूटीनमध्ये वॉकिंग एक्सरसाइज करावी Picture Credit: Pinterest

चुका टाळा

[{"selector":"#anim-baa9231c-5ff3-4fbf-963d-af814a95d611 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c7cee5db-6c76-441c-b514-68405a883c20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-383dc71e-623e-41e6-b25f-f7a3d69e5232","keyframes":{"transform":["translate3d(0px, -622.63745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf5e94e3-5f31-46ce-b497-435dd05347a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-218135b3-9e8e-4a0c-9774-a6017ef2a6b4","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मात्र, वॉकिंग करताना काही चुका टाळणं अत्यंत गरजेचं आहे Picture Credit: Pinterest

पाणी पिणे

[{"selector":"#anim-1f2e0f70-c28d-40ae-a8f1-7aa1bda5bc0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c0f56306-ee64-46f9-96ad-5aee5c233872","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-673cdfb2-7c9f-4ef4-8f2b-eb359d979628","keyframes":{"transform":["translate3d(0px, -623.57207%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e568edb-8377-4a42-a411-a12d0db6923a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5085ebab-ecbf-452a-9386-62850db66ad2","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वॉकिंग करताना पाणी पिवू नये, त्यामुळे हार्टबीट वाढू शकतात Picture Credit: Pinterest

जेवल्यानंतर वॉकिंग

[{"selector":"#anim-4f2a45a7-2e7a-42ce-afdd-afe37c13ac6a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-46f1e4a7-8260-4de5-a7f0-b485459246c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7df1855f-4c03-4ad1-a1d4-b6a9f2e3da4e","keyframes":{"transform":["translate3d(0px, -622.63745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6e58ad7-da2e-48fd-9052-9d049d1dee76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b127c18-e670-473f-a34e-47f60f0f1eaa","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जेवल्यानंतर वॉकिंग एक्सरसाइज करणं टाळावं, शतपावली करू शकता Picture Credit: Pinterest

फास्ट वॉक

[{"selector":"#anim-7c8403f6-34cd-4aac-8a65-ab11d2996ac5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-31eb9f40-6962-4749-b7a5-4ef959dfddab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cde1276-1dfd-4d42-abc1-ada78b4fc110","keyframes":{"transform":["translate3d(0px, -608.61879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-001b4a87-08be-41d5-a48a-f8c23a2170fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-639b07b3-1097-4ba3-a565-6805b31c5e6d","keyframes":{"transform":["translate3d(0px, 537.43936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वॉकिंग करताना खूप फास्ट वॉक करू नये त्यामुळे ब्लड प्रेशर वाढण्याचा धोका Picture Credit: Pinterest

वॉर्म अप

[{"selector":"#anim-206522aa-8aac-44d7-93e4-5aed057f4e60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4d825940-40ca-430a-8339-31532c38dd99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b5a9d48-63f7-408c-9e5d-aea9d1104326","keyframes":{"transform":["translate3d(0px, -612.24275%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69e95f7c-1bfc-4404-bcfa-5d853fb0c2b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9252180b-bc5f-4209-9efe-a060fd13f41a","keyframes":{"transform":["translate3d(0px, 537.43936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वॉकिंग करण्याआधी वॉर्म-अप करावे, स्ट्रेचिंग न चुकता करावे Picture Credit: Pinterest

लक्षणं

[{"selector":"#anim-d3601568-887e-4521-8c22-c7ac9c3db60f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-89ad37cd-7b5e-44ee-bf74-cf647b9c6fb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0c203bc-3ef3-4d22-8a2b-e183a039c666","keyframes":{"transform":["translate3d(0px, -611.31684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac2d1ae2-505e-42fc-b2ef-7ce3ddcfb7b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b51ad832-453d-472c-beac-ced0291ed84e","keyframes":{"transform":["translate3d(0px, 537.43936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चालताना छातीत जडपणा, दुखणे, श्वास घेण्यास त्रास, या लक्षणांकडे दुर्लक्ष करू नका Picture Credit: Pinterest

पुढे वाचा

[{"selector":"#anim-f4606bf8-bb72-411c-a0fc-8da933c23c47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c03d8a7b-f510-47cf-b61d-e3c2bb9f5d4d","keyframes":{"transform":["translate3d(0px, -846.87961%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feac375c-5116-41c8-9d4b-275256962d7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1f50e5d-6cc2-4aeb-b95a-697c7800d5ce","keyframes":{"transform":["translate3d(0px, 539.61324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चंद्र गोचरमुळे या राशींना फायदा, होणार मालामाल

वॉकिंग करताना या चुका टाळाव्या

Life style

01 November 2025

Author: शिल्पा आपटे