आनंदी राहायचंय? तर मग हे नक्की करून पाहा. 

ध्यान आणि योगामुळे मानसिक शांतता आणि तणाव दूर होण्यास मदत होते.

तुमच्या आवडीची गाणी ऐका, त्यामुळे आनंद तर मिळतोच आणि आरामही.

[{"selector":"#anim-3d7db385-86cf-4d1b-8e44-c22bf8f789b7","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b36fe850-fae9-46b8-9310-68117afdb045","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

मेडिटेशन केल्याने इमोशन्सवर नियंत्रण राहते

[{"selector":"#anim-b58fa324-3243-4403-aa18-f335bbcc9041","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-67b41f3d-6aba-4d68-929f-27e693b7cfc6","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

मेडिटेशन केल्यामुळे डोपामाइन स्त्राव वाढविण्यात मदत होते.

[{"selector":"#anim-2bde537c-076f-42b5-8bf7-ae922977f2a8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

कुटुंब आणि मित्रपरिवारासोबत क्वालिटी टाईम स्पेन्ड करा.

[{"selector":"#anim-a5df3c25-bd63-439a-a581-71853e3eb7b1","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb6fac71-dacf-4a3d-ba8c-d8ebee9b266e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db421df3-f496-4d60-8de0-adbb2d7acfc6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

सकारात्मक विचार आणि कृतज्ञता व्यक्त केल्याने आनंद टिकून राहतो.

[{"selector":"#anim-d15dcd57-628e-449d-9061-99735d8a0c8d","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c22c2b40-9d5a-428f-bfce-f448fb1b7826","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

सकस आहार, नियमितपणे व्यायाम आणि पुरेशी झोप यामुळे मानसिक आरोग्य चांगले राहते.

[{"selector":"#anim-f3c7b467-89a2-4ab0-9625-896c2f49143f","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

या टिप्स फॉलो करून पाहा, तुम्हाला फरक नक्की दिसेल.

[{"selector":"#anim-8bac3a8c-eb67-4ed7-b5a6-b4fb0b61f7dc","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d8163e47-6be8-4af3-aa23-3f5e2bc356da","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]