स्क्रीन टाइमसाठी ठराविक वेळ ठरवा.

मोबाईल सायलेंट मोडवर ठेवा.

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ठराविक वेळेनंतर फोन बंद करत जा.

[{"selector":"#anim-964e48fc-71a4-42f2-9b6a-3a7811f8fc5a","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

काम असेल तरच फोन वापरा.

[{"selector":"#anim-b8425baf-34f2-4465-a902-79f98507f510","keyframes":{"transform":["translate3d(-136.13446%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2a5e4f5e-c1e6-477c-a9cf-ef72913ed9a5","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

फोन स्वीच ऑफ करून दूर ठेवा

[{"selector":"#anim-b422b052-4c19-41c6-aa41-313e610f06a2","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e6bb359f-67e1-4b84-b55b-9554e56b312d","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

मोबाईलवर येणारी नोटिफिकेशन्स बंद करा.

[{"selector":"#anim-6e8caa2a-fcc6-4fe7-b897-871237928434","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2f0324e-2549-4f81-ab48-fff365ce7b7c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

प्रत्येकवेळी स्वत:सोबत फोन घेऊन जाऊ नका, दुसऱ्या रुममध्ये ठेवा.

[{"selector":"#anim-db9a5107-e818-4a4b-8ddc-a8b4bf913f2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2adfd0ff-d26d-47df-8fa4-0491b0bcf0b5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

फोनवरून लक्ष हटवण्यासाठी चांगलं वाचन करा.

[{"selector":"#anim-e207f756-8966-4bb7-ba59-1ac06c3e9e0a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9dbbd3af-1868-4be8-a507-dad41a8b391b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]