हेल्दी, फिटनेससाठी योगासनं

ताडासन

[{"selector":"#anim-b713a681-e4ae-4b89-979f-b5264d534adb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78506672-ab0f-443c-ace3-d5385b79fcec","keyframes":{"transform":["translate3d(0px, -840.03031%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9a910c5-c014-45fa-b37a-5dc228838e98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f95be33-95c8-48fa-a936-5a433a489abc","keyframes":{"transform":["translate3d(0px, 609.81901%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aff49d53-bb26-407d-8d38-c4d7148eb2ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] स्ट्रेस कमी करते, पाठीचा मणका मजबूत होतो Picture Credit: Pinterest

वृक्षासन

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भुजंगासन

[{"selector":"#anim-8b1787d4-2421-4294-9596-4e16dc803d4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-92c24d43-1006-4dc1-8860-4fc1414c541e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2fe99a3-cd9a-48ab-9271-0c25e7821b44","keyframes":{"transform":["translate3d(0px, -624.50664%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74ff7859-0ff8-4af2-8a0b-ac850d337db5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-360a29ff-6413-4078-b6f0-fd8a23b0f62b","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पोट, फुफ्फुसाची कार्यक्षमता वाढवते, लवचिकता वाढते शरीरातील Picture Credit: Pinterest

त्रिकोणासन

[{"selector":"#anim-7b641c50-de1f-42be-839a-c2472b05c76c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0d1998b8-7ff8-41ed-b3d1-1a3b4dd24835","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4186f285-13eb-4de1-9b40-c12ecc416b2a","keyframes":{"transform":["translate3d(0px, -864.68783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af967660-5bdc-4f4e-98ff-a7c011f1206d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e5b7e8a-040d-47de-81e6-1e55a232397f","keyframes":{"transform":["translate3d(0px, 537.43936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पोट आणि पाठीच्या मसल्स स्ट्राँग होतात, ऊर्जा वाढते Picture Credit: Pinterest

पश्चिमोत्तानास

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पवनमुक्तासन

[{"selector":"#anim-649173d8-cc47-4bf2-8829-da474b94da1e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-855d7b6e-a2e0-4486-98c6-8896d0579cc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abc60155-f1ca-4fa0-a80a-8248c5689713","keyframes":{"transform":["translate3d(0px, -870.16728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4405168f-6ae6-448c-8560-5bdb398d66da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0745ca1a-0fe0-4531-9f34-fa72437bd72c","keyframes":{"transform":["translate3d(0px, 520.04804%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पोटातील गॅस, बद्धकोष्ठता कमी होण्यास मदत Picture Credit: Pinterest

शवासन

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पुढे वाचा

[{"selector":"#anim-6f737042-f37e-48e4-8090-94c79dc13985","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-885f52ca-1f72-459e-ad16-d7dfe684c44e","keyframes":{"transform":["translate3d(0px, -875.64674%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4c1e9ee-5485-45e5-a125-56a751ab0c55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37be5949-6945-49e1-8be2-7670bb4d039c","keyframes":{"transform":["translate3d(0px, 539.61324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बाइकच्या किमतीत येईल मर्सिडिझ..