लाल भेंडी अनेक आजारांवर उत्तम उपाय आहे.

लाल भेंडीत लोह भरपूर प्रमाणात आढळते. त्यामुळे अशक्तपणाची समस्या कमी होण्यास मदत होते.

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लाल भेंडीतल्या लेक्टिन प्रोटीनमुळे कर्करोगाच्या पेशी वाढण्यास आळा बसू शकतो.

[{"selector":"#anim-e82538e2-aa18-4606-87c6-b0a66cd923c0","keyframes":{"transform":["translate3d(-114.58967%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8e6551eb-52c2-412b-b9d6-4f440966c461","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

रक्तातील साखरेची पातळी नियंत्रणात ठेवण्यासाठीही लाल भेंडी उपयुक्त आहे.

[{"selector":"#anim-c0033525-3693-4945-96b0-3d477e15f12a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-049defeb-b566-4f42-9fb7-867885a1f148","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Title 2

[{"selector":"#anim-98763491-04ff-436c-bb4d-69207de4cba7","keyframes":{"transform":["translate3d(-115.89405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-12d04538-73a0-4dc0-81ca-b1f3d5ad1205","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

भेंडीमध्ये अनेक पोषकतत्व आढळतात, त्यामुळे हृदयविकाराचा धोका कमी होतो.

[{"selector":"#anim-0aa7d712-359f-44c9-9c8e-9da7ee54401b","keyframes":{"transform":["translate3d(107.26257%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b1ce67e-f423-4073-b1f2-5dcfd7c670b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2c133cd-6b82-4e05-9c43-4ef740aecea4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

लाल भेंडीतले व्हिटॅमिन बी-9 गर्भवती महिला आणि बाळ दोघांसाठी फायदेशीर आहे.

[{"selector":"#anim-254c9905-49b9-46d7-849d-c0a4b35949ea","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9d13bb70-b11e-4dde-a777-dee386808fa4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

पचनासाठी लाल भेंडीची भाजी उपयुक्त आहे.

[{"selector":"#anim-90555f67-8e66-410a-98a0-e3570d55057d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

लाल भेंडीच्या सेवनामुळे शरीरातील खराब कोलेस्ट्रॉल कमी होते.

[{"selector":"#anim-b6adba08-c06d-4d5b-b846-1d11f509673e","keyframes":{"transform":["translate3d(-114.50152%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a174b68d-53a7-435a-9bad-6b084dafbe9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a527ae9a-fd48-4ca4-9dcc-a8b6f26fb228","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]