बॉलिवूड अभिनेत्री शिल्पा शेट्टी 48 वर्षांची झालेली आहे.

मात्र, तिचा फिटनेस पाहून ती 48 वर्षांची असेल असं अजिबात वाटत नाही.

योगा आणि योग्य डाएटच्या मदतीने शिल्पा शेट्टीने स्वत:ला मेंटेन केलेलं आहे.

[{"selector":"#anim-f88272ee-89bf-429b-a2f3-9f236a351819","keyframes":{"transform":["translate3d(-114.58967%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-46955c67-b42d-49d8-9f8e-d9fa07eab738","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-29984b61-5fdb-40d6-9705-66f53cb4b431 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

शिल्पा शेट्टी डाएटकडे विशेष लक्ष देते, ज्वारीची भाकरी ती रोज खाते. यामुळे वजन कमी होतं.

[{"selector":"#anim-712df395-6f4f-46c8-a248-d63024f5b9d6","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

गाजर,बीटरूट, छोले डाएटमध्ये खाते. शिल्पा शेट्टी फक्त रविवारीच गोड पदार्थ खाते

[{"selector":"#anim-b49ed609-3655-42b4-95fc-12687b59a5aa","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-ae0bc57e-cf50-4510-9a74-0724d781a03e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

शिल्पाच्या डाएटमध्ये फळांचा मोठ्या प्रमाणास समावेश असतो.

[{"selector":"#anim-89a73529-5075-4147-be04-7c8305e66a5c","keyframes":{"transform":["translate3d(-114.41442%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-362cd237-7309-478a-ab86-5b41f1b5b931","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

योगामुळे कमकुवत होणारी हाडंही मजबूत होऊ शकतात असं शिल्पा शेट्टी मानते.

[{"selector":"#anim-b952d9f7-2245-483f-8f05-4dfb3e717528","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da42f737-20da-4739-bd0e-6b7e3494554b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a9924f61-521e-4390-b0ab-b504f4eef8c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

शिल्पा शेट्टी नियमितपणे शलभासन, विरुद्ध शलभासन, आणि बालासन ही 3 आसनं करते.

[{"selector":"#anim-651decfd-951c-436a-ae44-57b640255bb5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]