शिल्पा शेट्टी 48 वर्षाची आहे. या वयातही ती एकदम फीट आहे

ती तिच्या इन्स्टाग्रामवर फिटनेसशी संबंधित व्हिडिओ अपलोड करत असते

[{"selector":"#anim-30cd6525-e6d1-4430-8cef-38a3ba7e504b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

स्वत:ला फिट ठेवण्यासाठी शिल्पा सर्व प्रकारचे व्यायाम करते

[{"selector":"#anim-ef849987-da34-43f5-aa8c-8fb7a4816198 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

दोन दिवस योगा, दोन दिवस स्ट्रेंथ ट्रेनिंग आणि एक दिवस कार्डिओ करते

[{"selector":"#anim-e77d206d-f3ec-40d4-96fe-a950f9fa8576 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ती दररोज 1800 कॅलरी ऊर्जा घेते.

[{"selector":"#anim-d97e6125-55df-4ea1-904c-61edd33561a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

तिच्या दिवसाची सुरुवात आवळा आणि कोरफडीचा रस पिऊन करते.

[{"selector":"#anim-6c65d7b0-a775-431d-b00a-da4e525455e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

त्यासोबत ती कमी ग्लायसेमिक इंडेक्स असलेले कार्बोहायड्रेट घ्यायला विसरत नाही

[{"selector":"#anim-945fbaf7-bac0-439d-a94e-fcb7dafe66ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ती स्वयंपाकात ऑलिव्ह ऑईल वापरते.

[{"selector":"#anim-6926c772-3118-4e5c-b0a6-8706c2be0730 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

शिल्पा सांगते की, व्यायामासोबतच आपण रोज सकाळी उठून किमान एक ग्लास पाणी प्यायला हवे.

[{"selector":"#anim-a95990f9-d3e0-4419-b748-587f426476c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

शिल्पाला मुख्यतः मांसाहार आवडतो.

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