कोलेस्‍ट्रॉलवर नियंत्रण ठेवण्यासाठी करा 'हे' उपाय

दरवर्षी 29 सप्टेंबरला जागतिक हृदय दिन साजरा केला जातो.

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जागतिक ह्रदय दिनाच्या निमित्ताने कोलेस्ट्रॉल नियंत्रणासाठीचे काही उपाय आपण जाणून घेऊयात.

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कोलेस्‍ट्रॉल पातळ्यांवर देखरेख ठेवण्‍यासाठी आणि हृदयाचे आरोग्‍य तपासण्यासाठी वेळीच डॉक्टरांकडे तपासणी करा.

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योग्य डॉक्टरांचा सल्ला आणि आरोग्‍याबाबत माहिती मिळाल्याने कोलेस्‍ट्रॉलवर नियंत्रण ठेवता येईल.

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हृदयाचे आरोग्‍य जपण्यासाठी आणि कोलेस्‍ट्रॉल नियंत्रणासाठी रोज व्यायाम करणं आवश्यक आहे.

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फायबर आणि पौष्टिक घटक असणारा आहार घ्या. यामुळे एलडीएल (बॅड) कोलेस्‍ट्रॉल कमी होईल.

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वजन नियंत्रित ठेवण्याचा प्रयत्न करा. वजन जास्त असल्यामुळेही कोलेस्ट्रॉल वाढतं.

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धूम्रपान आणि मद्यपानामुळेही कोलेस्ट्रॉल वाढतं.त्यामुळे ते टाळा.

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