काही दिवसांपूर्वी दिल्लीतील एका जिममध्ये ट्रेडमिलवर धावताना विजेचा धक्का लागून २४ वर्षीय तरुणाचा मृत्यू झाला होता.

या घटनेमुळे दररोज जीममध्ये जाणाऱ्या नागरिकांच्या सुरक्षेबाबत अनेक प्रश्न निर्माण झाले आहेत.

[{"selector":"#anim-03bbf931-018b-4422-b63e-63388704a260","keyframes":{"transform":["translate3d(-105.36193%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9f41c593-04ce-4d5f-8af0-a03a5ac7f406","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

ट्रेडमिलवर धावणे हा एक चांगला कार्डिओ व्यायाम आहे. मात्र त्याचवेळी आरोग्याची काळजी घेणंही गरजेचं आहे.

[{"selector":"#anim-e5d17085-84ea-45a7-8eed-1e80d58c6f9f","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-facbcf07-31cc-42dc-ad24-12cde593d7b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-541dff86-57cc-4f29-9f07-b3053dc322b6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ट्रेडमिलवर व्यायाम करणाऱ्यांनी ट्रेडमिलचे मॅन्युअल वाचावे.

[{"selector":"#anim-d7c8b713-64f2-4966-9c65-9c0db354abfe","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-af7041a8-4e6e-4e97-bbc8-84beacc918c4","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

ट्रेडमिल ओलसर जागेपासून दूर ठेवावे,

[{"selector":"#anim-95d6d26b-665c-4919-a100-6bf7ccf32fe9","keyframes":{"transform":["translate3d(121.73912%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ae0f6c21-a4ff-4943-a450-b17efce243e4","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

ट्रेडमिलसाठी एक्स्टेंशन कॉर्ड किंवा अडॅप्टर वापरणे धोकादायक असू शकते.

[{"selector":"#anim-d051d4b1-4aa5-48fd-95bc-b411e9e5ff9b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

ट्रेडमिल वापरताना आरामदायक कपडे आणि योग्य ऍथलेटिक शूज घाला.

[{"selector":"#anim-439728ed-6c07-4c1f-ab7d-0331d42cb2bb","keyframes":{"transform":["translate3d(113.39563%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e34b883a-648c-481f-97f1-b8c869773c66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7453200-6b39-43d5-8ccc-c8c5634c1c78","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

बर्‍याच आधुनिक ट्रेडमिल्समध्ये आपत्कालीन स्टॉप बटण किंवा सुरक्षा टिथर सारखी वैशिष्ट्ये असतात.

[{"selector":"#anim-322b1e3a-46f1-4aea-9c73-d70fb661c1d2","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

ट्रेडमिल कन्सोलवर पाण्याच्या बाटल्या किंवा इतर द्रव पदार्थ ठेवणे टाळावे.

[{"selector":"#anim-2647a2ad-7c3d-479e-8e4a-fd1ad0337c33","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-87783735-a3d4-4ff5-b7a8-05037e82b1ad","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]