जपानी स्टाइल वॉकिंगचे फायदे

जपानी वॉकिंग

[{"selector":"#anim-ac20ee4d-f3a2-4108-939b-3379887acca0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0591d8bb-6fb0-4e88-a6bd-34abfe03bbaf","keyframes":{"transform":["translate3d(0px, -605.81503%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44c5a973-bf6e-440d-a17b-a6e61dfa5e9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dc1d178-2f6f-4567-9d29-7730e42a3a0c","keyframes":{"transform":["translate3d(0px, 609.81901%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec0be9a8-d99f-409f-8b44-6a37a4e56e56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 10 ते 15 मिनिटे एक्सरसाइज डेली रूटीनमध्ये समाविष्ट करा Picture Credit: Pinterest

कसे करावे

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वेट लॉस

[{"selector":"#anim-9216f935-3110-42cd-83c5-602681922203 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f30b16f3-cbbf-4aa1-b863-6dea3a82cff0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-570d0539-05d7-41bc-b0f8-c2881eb5ec25","keyframes":{"transform":["translate3d(0px, -617.79828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01bcec77-5d3c-4a5e-856e-a47f4fd466e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5b68c20-afef-4b9f-adff-7ae0b9fcf85a","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वेट लॉस होण्यास ही वॉकिंग स्टाइल उपयुक्त ठरते Picture Credit: Pinterest

हेल्दी हार्ट

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स्ट्राँग मसल्स

[{"selector":"#anim-99c65ae8-d536-4093-9dd1-bd2517eccc3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8a13480b-b1d0-47c3-8e98-2270c4e9db86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea59648f-ecde-4af7-b4dc-789558a217cd","keyframes":{"transform":["translate3d(0px, -604.83533%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70789c73-aad0-4d9b-9583-7dd35dba847e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddf7b756-5536-4cf9-a82c-6766193cd5af","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जपानी वॉकिंग करताना पाय, मसल्स मजबूत होण्यास उपयुक्त ठरते Picture Credit: Pinterest

स्पोर्ट्स शूज

[{"selector":"#anim-c71482e9-4be4-4379-ba0e-5392c57eca07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-94b52ea5-d183-480d-ab23-72f34aec66ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94ae04a6-c0fa-4e5d-b53b-ec9c07fe0dce","keyframes":{"transform":["translate3d(0px, -625.44121%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cee440fe-f28c-4bcb-b2bf-1a84b616cb93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fe75d9f-c8d1-4d40-978c-744852963d52","keyframes":{"transform":["translate3d(0px, 520.04804%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्पोर्ट्स शूज घालूनच जपानी स्टाइल वॉकिंग करावे, त्रास होत नाही Picture Credit: Pinterest

पुढे वाचा

[{"selector":"#anim-0148bafc-f8b2-4687-8733-a31c9216dbea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48cadea3-1773-45ee-9980-a51b2f0bc3f0","keyframes":{"transform":["translate3d(0px, -875.64674%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f5cba01-5c70-4509-8042-5548d9418fa9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e24db8b1-58ca-498d-8405-47c29bd1e169","keyframes":{"transform":["translate3d(0px, 539.61324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बाइकच्या किमतीत येईल मर्सिडिझ..