10 मिनिटे वॉकिंग करा, फायदे

एक्सरसाइज न करणे

[{"selector":"#anim-6e8b67ee-6172-4d6c-9498-4026fbe88c34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aefed83-3c3a-41c1-9194-cd0b910e1b3e","keyframes":{"transform":["translate3d(0px, -604.88047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b5d1662-68de-4c5f-a99e-cc553c384007","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04e6e5a6-9a80-4238-8018-f03647b1d57f","keyframes":{"transform":["translate3d(0px, 609.81901%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eecb6e4c-62e2-4533-86b7-1b33a5e156bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] एक्सरसाइज न केल्याने आजारपण येते, खाण्यापिण्याकडे लक्ष द्यावे Picture Credit: Pinterest

वॉकिंग

[{"selector":"#anim-a32ef79d-3f76-4504-bf10-a57ac1869384 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ffedae7a-7a73-4297-be68-54e387dec992","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a8aa844-50c9-4f8a-b11c-3ef9bd6d12a9","keyframes":{"transform":["translate3d(0px, -620.76832%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fec1e41-e20f-4c04-858a-ed7ed95b2378","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e33335e-23d0-45b9-bf2b-8a28471e2b4b","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हेल्दी राहण्यासाठी एक्सरसाइज करणं, वॉकिंग करणं आवश्यक असते Picture Credit: Pinterest

जेवणानंतर वॉक करा

[{"selector":"#anim-457e5f6f-327c-4135-933e-c5084feb85c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-839e0939-f72d-4141-bece-be76bdeddfc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-430fcd42-132a-48ad-bed4-267822400d7a","keyframes":{"transform":["translate3d(0px, -622.63745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fe520b4-9d25-4e18-afcf-348007bcba5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21f2cacc-fe6e-4af7-b8d6-7b07ab37d4e8","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जेवल्यानंतर 10 मिनिटे वॉक करावे, शरीराला फायदे होतात Picture Credit: Pinterest

स्ट्राँग मसल्स

[{"selector":"#anim-f85a85ea-ad58-4007-96bc-b7d1aba49e31 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-462965b7-ffe1-43ae-817f-8990745781ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-052318dc-a47c-4cb4-978e-628e5e20aec7","keyframes":{"transform":["translate3d(0px, -880.86389%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec9f64a6-8d8b-4e31-a477-bd721866ffb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45f51829-18c0-4aa2-b959-cec95879e469","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जेवल्यानंतर 10 मिनिटे वॉक केल्याने मसल्स स्ट्राँग होतात Picture Credit: Pinterest

शुगर लेव्हल

[{"selector":"#anim-f37fe7fe-59e1-423b-b234-04220a7bb1e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b1d76e8a-0d68-4343-a039-52fdb0f881b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6afcb2e7-bbb9-4ac1-a193-ccb887c2dd8e","keyframes":{"transform":["translate3d(0px, -625.44121%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-082ad256-76ae-4bc2-a2f1-289466f293d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e28f5087-f04d-4942-a293-05cc53854db0","keyframes":{"transform":["translate3d(0px, 520.04804%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डायबिटीजच्या रुग्णांनी जेवणानंतर 10 मिनिटे वॉक करा, शुगर लेव्हल नियंत्रणात Picture Credit: Pinterest

वेट लॉस

[{"selector":"#anim-febb73f0-276b-4771-b4b3-082aaa21a4b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ca397b03-18d1-4dbf-9a3b-ceae3f04bc86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c966856-1de5-4d3f-b5f5-2c57a1102bb9","keyframes":{"transform":["translate3d(0px, -611.31684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d126279-4962-48d6-8639-9282e127561f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecda4d07-8ef0-4259-bc99-a20c74d02d23","keyframes":{"transform":["translate3d(0px, 520.04804%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वेट लॉसची समस्या असल्यास, जेवणानंतर 10 मिनिटे वॉक करा Picture Credit: Pinterest

स्ट्रेस कमी होतो

[{"selector":"#anim-aaebb1d1-95ef-4d01-8a6a-2d070e281311 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3b54385d-1b0b-4960-8872-bc308ce1d6fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98517862-285c-4c16-87be-6fabb2266397","keyframes":{"transform":["translate3d(0px, -893.45496%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28935d2e-fc52-493b-b9f4-edb14095ba14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a76d5eb4-bf6f-4470-894a-0e1b5d805f20","keyframes":{"transform":["translate3d(0px, 520.04804%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोज 10 मिनिटे वॉक केल्याने स्ट्रेस कमी होतो. Picture Credit: Pinterest

पोटाची समस्या

[{"selector":"#anim-e61ec124-fcb8-4686-887d-9c1abf429e81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4c5a49ad-62c2-4c7f-bfe9-bdc1d818292e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9865d9be-b587-49d8-a645-2f1a9dc15749","keyframes":{"transform":["translate3d(0px, -894.8248%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bf32b35-0f97-4f51-bc15-851eeda82537","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f2e6e2d-54f5-48a1-a09e-72de9610809e","keyframes":{"transform":["translate3d(0px, 520.04804%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पोटाची समस्या असल्यास 10 मिनिटे वॉक करावे Picture Credit: Pinterest

पुढे वाचा

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