शारिरीक आरोग्याप्रमाणेच मानसिक आरोग्याकडेही लक्ष द्यायला हवे.

10 ऑक्टोबरला mental health day साजरा केला जातो.

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मानसिक आरोग्यासाठी सर्व पोषक तत्वांचा समावेश असेल आणि हायड्रेटेड रहा.

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आपले मन निरोगी ठेवण्यासाठी सकारात्मक राहा. नकारात्मक विचारांपासून दूर राहा

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व्यायामाने शारिरीक आरोग्याप्रमाणेच मानसिक आरोग्यही चांगलं राहतं.

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हेल्दी राहण्यासाठी 7 तासांची झोप आवश्यक असते.

योग आणि मेडीटेशनमुळे एकाग्रता वाढते. मेंदू चांगले काम करतो.

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