2-3 किलो वजन करा कमी

वेट लॉस

[{"selector":"#anim-a8206d02-4123-4b1a-9417-f517d97c8444","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca19937c-ad6b-4783-bbfb-e6819593b062","keyframes":{"transform":["translate3d(0px, -605.81503%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db871ac2-d8f4-4cc4-b8cf-3509d0f5f4f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef22f9a8-3da8-4631-aa00-6ffcfb97b2cc","keyframes":{"transform":["translate3d(0px, 609.81901%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d639fb8-9ecd-46cd-aa65-5b8a5ee3abeb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] वेट लॉससाठी काही हेल्दी सवयींनी सुरुवात केल्यास वजन 2 ते 3 किलो कमी होते Picture Credit: Pinterest

प्रोटीन ब्रेकफास्ट

[{"selector":"#anim-8be1b4f9-4bfd-4909-9b40-374aa5b18a50 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-07e17a14-b74b-4c14-962d-e6e58bc69f76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84c9b414-eaa3-46d7-8345-e019f4088f0e","keyframes":{"transform":["translate3d(0px, -622.63745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76e2fde4-6883-4dfd-a879-9aed6d8fd879","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76e7c990-89fb-4695-a602-72a6ffad9169","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सकाळी प्रोटीनयुक्त ब्रेकफास्ट करावा, पोट भरलेलं राहतं Picture Credit: Pinterest

ब्रेकफास्ट

[{"selector":"#anim-5b3dfde2-e94e-413c-8629-2c5b041e5eae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-638b8317-aa17-407e-9634-ba2b57e5f00d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66396198-0b4c-4717-a95c-df8f1a43bc66","keyframes":{"transform":["translate3d(0px, -622.63745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe24941e-8595-48f5-b5aa-b5e092ae4dec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-163858f2-8ade-4800-a8f8-83b0f0cdb72f","keyframes":{"transform":["translate3d(0px, 528.74370%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अंडी, ग्रीक योगर्ट किंवा प्रोटीन पावडर स्मूदी ब्रेकफास्टमध्ये घ्यावी Picture Credit: Pinterest

शुगर लेव्हल

[{"selector":"#anim-01601c15-b3c6-4012-9840-450a6eeb89ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-13240444-4316-4679-8656-4c5e463511ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-001fd303-aad4-4890-9381-e94a2693297f","keyframes":{"transform":["translate3d(0px, -622.63745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9964bd52-56e0-49fe-8386-65482b2faddb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02a2813e-0eba-4c2a-802a-44c7ef0fd8a9","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] प्रोटीनयुक्त ब्रेकफास्टमुळे फॅट बर्न होतात, शुगर लेव्हल नियंत्रणात Picture Credit: Pinterest

पाणी प्यावे

[{"selector":"#anim-24043de7-6e89-4a78-88d9-6d9ea6901dcc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-44041429-f1ef-43e4-9196-7135572fea57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afcf52d4-d7e5-4ede-a3f5-5e4aab121ff5","keyframes":{"transform":["translate3d(0px, -605.76125%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe1494fe-f6df-4d4a-9eca-10f3da92b961","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b90385e0-d71c-47bc-b115-9ab636801df1","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] योग्य प्रमाणात पाणी प्यायल्याने मेटाबॉलिझम रेट वाढतो, कॅलरी बर्न होतात Picture Credit: Pinterest

किती ग्लास पाणी

[{"selector":"#anim-2b77ece7-e8c0-499a-b742-9f9662da9008 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-159bca14-b0a1-4c6f-b6d4-8abc6eec660a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35512084-0baa-434f-a5fb-c0485b032800","keyframes":{"transform":["translate3d(0px, -622.63745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4787f46b-624a-4206-8332-7de43885f9b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-444c34f2-8ec9-4b8d-aea2-22a683dbae9c","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दिवसभरात किमान 8 ते 10 ग्लास पाणी प्यावे, शुगर ड्रिंक्स पिवू नये Picture Credit: Pinterest

वर्कआउट

[{"selector":"#anim-99db8d36-d344-4f45-912d-4fd2ca8ff085 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3a583d7-a58c-477b-bf89-49bbb040cb01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a40699c9-ea9f-478e-845f-131ad18bf0f0","keyframes":{"transform":["translate3d(0px, -622.63745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25a28f8a-3701-4b30-9692-288c240cacb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9b46571-6e94-4a94-92ff-18a9cde5453a","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हेल्दी आणि फिट राहण्यासाठी सकाळी 30 मिनिटे फिजीकल एक्टिव्हिटी करा Picture Credit: Pinterest

पुढे वाचा

[{"selector":"#anim-1b1c01c6-fd13-4c21-ab29-1caac75c7e87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cfedaab-c122-4587-9ebf-f7058296ce38","keyframes":{"transform":["translate3d(0px, -875.64674%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08ff1f94-f5b6-4c85-b443-acefbd2fa76b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b36e502-8fcc-4ed0-bd38-93db9f7ae9ef","keyframes":{"transform":["translate3d(0px, 541.78712%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सकाळी उठल्या उठल्या चेहरा का सुजलेला दिसतो