असे करा डिजीटल डिटॉक्स

डिजीटल डिटॉक्स

[{"selector":"#anim-8ab58082-cfa5-4c8e-be45-bab36a7cfbf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba3e3e2f-9064-4d76-b306-ef6f376ada1f","keyframes":{"transform":["translate3d(0px, 513.23861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6d3ec5c-8c4a-41ab-b850-eab791f34f7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-75d77b62-d318-4d19-ac41-457bb1d8456c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab946e01-073d-4c21-947d-72c6bb07b127","keyframes":{"transform":["translate3d(0px, -928.48224%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] प्रत्येकाने डिजीटल डिटॉक्स करणं अत्यंत गरजेचं आहे. Picture Credit: Pinterest

फोनचा वापर

[{"selector":"#anim-35beede5-46b1-410c-a900-e6f52077843d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bbc677a1-1da1-4ce5-831a-81ace49d0b3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00c10409-828b-4c97-bd8b-1f506ad73eff","keyframes":{"transform":["translate3d(0px, 513.23861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe6cfa4e-ed99-4677-8fce-c6560025be01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ef616cb-c1ad-4cb5-9c2a-f3bbd24da79f","keyframes":{"transform":["translate3d(0px, -929.89067%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जेवताना फोनचा वापर करणं टाळा, फोन दूर ठेवा. Picture Credit: Pinterest

लक्षात ठेवा

[{"selector":"#anim-a6c476a7-a939-48c4-8baf-e7bec2b64676 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-84fecc12-f692-40c4-90a5-02cc7b001bb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b5249e6-18aa-4ad9-bfac-8c6bb33fe4ca","keyframes":{"transform":["translate3d(0px, 498.34508%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4965ad77-e62b-4db3-b08e-50b02e0dd0e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31fa1cc6-6de0-49b9-a51c-06b9207ec54d","keyframes":{"transform":["translate3d(0px, -629.83532%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सकाळी उठल्यानंतर पहिली 30 मिनिटे फोनचा वापर करणं टाळा. Picture Credit: Pinterest

स्क्रीनचा वापर

[{"selector":"#anim-850f923a-f493-400c-9672-5ad9a05df5b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8bc32419-1664-43e8-b953-fa0412e8f226","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94219beb-ae2f-4cc2-a64e-7ae530f31365","keyframes":{"transform":["translate3d(0px, -935.52448%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-277ddd3d-c583-450c-a2fd-95b77d433bec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4d70749-7ecd-45ea-ba64-704393bbbaf9","keyframes":{"transform":["translate3d(0px, 513.23861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] झोपण्यापूर्वी किमान 1 तास स्क्रीनचा वापर करू नका. Picture Credit: Pinterest

मर्यादित नोटिफिकेशन

[{"selector":"#anim-ea47eaff-bf27-48b1-a08c-b5e7d6543b9a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-94b6d090-01b0-41a8-9e6f-c1efe5e50cd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fbf6b5f-636d-4b2d-a70d-1b2653777fd4","keyframes":{"transform":["translate3d(0px, -621.50199%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da65c138-986d-421d-9ec8-7b7680b2481b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f1fa235-f182-4fde-bc4e-6c054b323f82","keyframes":{"transform":["translate3d(0px, 538.77055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सोशल मीडिया, मेसेजिंग आणि अ‍ॅप्ससाठी मर्यादित नोटिफिकेशन ठेवा. Picture Credit: Pinterest

सोशल मीडियाचा वापर

[{"selector":"#anim-7234bdff-266a-48ac-9cd1-ac596964e7fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4e49c650-904a-430a-b39e-9f57fc66f752","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bbf7d72-e708-40e0-b641-cc7e0ab04b1f","keyframes":{"transform":["translate3d(0px, -942.56672%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-131b9310-56a8-4a5a-a04e-66ab528196b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08cb5ec2-63f7-4f7d-b2fc-77bd90b985d6","keyframes":{"transform":["translate3d(0px, 470.68551%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सोशल मीडियाचा वापर करण्यासाठी एक वेळ निवडा. \Picture Credit: Pinterest

नो स्क्रीन झोन

[{"selector":"#anim-de0e69b6-a0b1-4ce8-b0a6-6662189b1e20 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-19916331-82b7-43fd-9dac-42f1f32f304a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78cddf9f-8d81-44bb-8f70-aaa1bb0ba87a","keyframes":{"transform":["translate3d(0px, -618.72425%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-457d55ca-8ba9-4124-8853-c3257e540064","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fad1ce1f-07c7-4115-87bf-6426d35a651e","keyframes":{"transform":["translate3d(0px, 523.87688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोज किमान 1 तास नो स्क्रीन झोन असा नियम पाळा, ज्यामुळे मानसिक आरोग्य सुधारते. Picture Credit: Pinterest

स्मार्टफोन अ‍ॅप्स

[{"selector":"#anim-2c41bf58-4e1c-40a0-b45e-a4c7068ee159 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-52242e46-464b-4fa5-a8f5-4df8c5c246d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7343e6f-a900-4d70-82b5-6145a161a303","keyframes":{"transform":["translate3d(0px, -915.80618%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4c24159-63b5-428e-a4b1-47cb22f258b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1978c90-319e-4a94-9ab1-f5a6a193d2e0","keyframes":{"transform":["translate3d(0px, 523.87688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नको असलेले अ‍ॅप्स तुमच्या स्मार्टफोनमधून डिलीट करा. Picture Credit: Pinterest

पुढे वाचा

[{"selector":"#anim-a8c1ab4b-3b73-4504-8127-a18d952d4d63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e12d6756-f8b3-4a4b-bd7e-0adc7e117442","keyframes":{"transform":["translate3d(0px, -897.49632%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2cc5ead-8638-47b2-81e2-f854415ca2f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42f5af91-c54f-46d6-a7e5-e597583c558f","keyframes":{"transform":["translate3d(0px, 530.25990%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जानेवारी महिन्यात लाँच होणार हे स्मार्टफोन्स