सोशल मीडिया अँक्झायटी म्हणजे काय?

सोशल मीडिया अँक्झायटी

[{"selector":"#anim-681be805-237c-4ebd-b0dc-c6480758671a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-227683fc-527a-467a-8b21-4370e5b83b0b","keyframes":{"transform":["translate3d(0px, 513.23861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9908067f-c597-4a38-b16d-a5cefd200724 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000020253541830162444%) scale(1.4672897196261683)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4455c90b-d06c-4409-86d3-a1badcc7f813","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d6973f3-325a-4192-831f-118538ef6e5e","keyframes":{"transform":["translate3d(0px, -486.16938%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सतत फोन पाहण्याची सवय वाढतेय? याचा अर्थ तुम्ही सोशल मीडिया अँक्झायटीचा सामना करत आहात. Picture Credit: Pinterest

जाणून घेऊया

[{"selector":"#anim-0ea92272-9612-42f0-9916-11cb85a707f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.109522253334619e-15%, -7.62689946905706e-7%) scale(1.4273504273504274)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5d11754c-7648-4ec7-8258-9d910ea91e9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-435b7e0c-632c-4a2b-a144-55897c03d140","keyframes":{"transform":["translate3d(0px, 513.23861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-617fd634-fe5b-4b6f-bd5a-1ab3847b9d17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4794aa20-c06d-413b-bd17-ad8bc186c999","keyframes":{"transform":["translate3d(0px, -625.2057%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सोशल मीडिया अँक्झायटी म्हणजे काय, याबाबत जाणून घेऊया. Picture Credit: Pinterest

तुलना करणं

[{"selector":"#anim-e80764e7-7a78-45ca-8898-718d869ab5da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a9bbe297-4fae-4db0-aa12-d5751be1724b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2edbc0f8-9b35-4c60-9e23-1e8bf9bd9281","keyframes":{"transform":["translate3d(0px, 498.34508%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e53b9b71-1d52-4a48-a4c7-8ff2b7ab7e6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bbf9dd7-c9d2-40bb-bcfd-87a277a8fb39","keyframes":{"transform":["translate3d(0px, -621.50199%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इतरांचे परफेक्ट फोटो, त्यांची लाईफस्टाईल पाहून आपण इतरांसोबत स्वतःची तुलना करतो. Picture Credit: Pinterest

मन अस्वस्थ होणं

[{"selector":"#anim-2d4f3b41-fbf6-4d0d-affd-01f127bcdca3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.2918958832001823e-14%, -0.0000013790820929671101%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6c88a466-0027-4b43-8411-e933ae6c5b65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8db2420-b2b3-4574-8ae6-131f1c8a5e1d","keyframes":{"transform":["translate3d(0px, -625.2057%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f43250f-414e-4e42-a844-b99a2e73e1b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e998e9f-f09e-4b4c-84e7-4ecb167c4658","keyframes":{"transform":["translate3d(0px, 513.23861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आपल्या फोटो किंवा रिल्सवर लाईक, कमेंट्स आणि व्ह्युज कमी आले तर मन अस्वस्थ होते. Picture Credit: Pinterest

सोशल मीडियाचा अतिवापर

[{"selector":"#anim-ceefa79a-5a6b-4918-9abb-fca994c74211 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-795de8df-ab06-4992-bb18-12345382c1b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-224f9724-dfb6-4c9c-841d-0d77e648031a","keyframes":{"transform":["translate3d(0px, -625.2057%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2d4e58b-76cf-4405-b8f4-721cbbaf1943","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1558556-41e8-4f43-9879-45ff529474bb","keyframes":{"transform":["translate3d(0px, 560.04710%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सतत नोटिफिकेशन तपासणं, झोपण्यापूर्वी सोशल मीडिया वापरणं, यामुळे सोशल मीडिया अँक्झायटी वाढते. Picture Credit: Pinterest

माहिती आहे का?

[{"selector":"#anim-1df41db0-f17a-4e53-b3aa-67f88de6fcae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c86a60bc-db04-4db8-b1e5-69b06898d1e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efc10a5b-e3fd-4498-940c-4c88a6e3b462","keyframes":{"transform":["translate3d(0px, -942.56672%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-775f7c67-077a-4a48-b39c-871d7bee5435","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75f05b68-7836-4467-a387-6510cd98f496","keyframes":{"transform":["translate3d(0px, 470.68551%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सोशल मीडिया अँक्झायटीचा सामना कसा करायचा? \Picture Credit: Pinterest

फोनपासून दूर राहा

[{"selector":"#anim-e4345a5a-32ce-4d38-814b-a9cca747a625 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-246eb6ba-1a44-47f4-bc9d-ee5c39085caf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-625f21f0-f5b4-438c-9092-0274818ece05","keyframes":{"transform":["translate3d(0px, -618.72425%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e60693db-f2c9-40b3-9f92-a4928c78d1e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24dd166d-dd50-4868-8533-0e9374b9794d","keyframes":{"transform":["translate3d(0px, 523.87688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फोनपासून आणि सोशल मीडियापासून दूर राहण्याचा प्रयत्न करा, ज्यामुळे मन शांत राहिल. Picture Credit: Pinterest

ब्रेक घ्या

[{"selector":"#anim-eadf6f36-94dd-4801-a991-68cde5ef4a99 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000028895052970429315%) scale(1.4761904761904763)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0a4541ab-5764-4d8b-9b46-048910922a49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe5b9f65-4f7d-4dfd-bfdf-7afe6aa240f1","keyframes":{"transform":["translate3d(0px, -618.72425%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7495f2f-e2e4-495c-9312-23ebea571660","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aa964e7-add6-482e-917f-a4950f8bbf8a","keyframes":{"transform":["translate3d(0px, 523.87688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सोशल मीडियाचे नोटिफिकेशन बंद ठेवा आणि डिजीटल ब्रेक घ्या. Picture Credit: Pinterest

पुढे वाचा

[{"selector":"#anim-7ee41c5f-e2cd-42f3-873f-27c2e263ad8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc00acbc-a0a3-4604-8a7f-cde785612375","keyframes":{"transform":["translate3d(0px, -897.49632%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43cfdaaa-2012-4692-b630-2063c5cdcfe2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ce5a397-b9f3-4167-ba19-796dd6a3aa77","keyframes":{"transform":["translate3d(0px, 530.25990%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जानेवारी महिन्यात लाँच होणार हे स्मार्टफोन्स

सोशल मीडिया अँक्झायटी म्हणजे काय?

Science Technology

6 April 2026

Author: हर्षदा जाधव