धनुरासन करण्याचे फायदे

धनुरासन

[{"selector":"#anim-2b7b5032-c3a3-4464-b351-e962e28fdadb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfcc7bc2-56b4-432b-b2af-a51c03dba74a","keyframes":{"transform":["translate3d(0px, -605.81503%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30d3e391-0e27-428a-b717-1d517ad05039","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-078578f8-5235-47ce-83f5-08de3cec811f","keyframes":{"transform":["translate3d(0px, 609.81901%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-655bbec0-6bc0-4d1c-8388-30cfe327c39c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] धनुरासन धनुष पोज म्हणूनही ओळखले जाते, शरीराची शक्ती वाढते Picture Credit: Pinterest

हेल्दी हार्ट

[{"selector":"#anim-49948210-6727-444f-895d-59faa7503cdf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b5b4cd5-e949-4599-8933-d2d6cf109e9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2a2d4fd-64bd-45b6-84fe-d92d52788f31","keyframes":{"transform":["translate3d(0px, -623.57207%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59423487-1bdb-4b1b-934d-9db7cdb37e52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-699ebf4f-cc34-4e74-9e1b-5b4f3e1b6fdb","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हेल्दी राहण्यासाठी धनुरासन करू शकता, ब्लड सर्कुलेशन नीट होते Picture Credit: Pinterest

पोट नीट राहते

[{"selector":"#anim-dc5f2797-00aa-4f97-92fd-21353bd2f298 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c009c0ad-a93d-4d4e-92fc-cc64cfb2afd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02f3eaaa-5b04-4286-8aca-0158ef36571b","keyframes":{"transform":["translate3d(0px, -609.55335%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6755d78f-7995-47b6-b64a-8569d50e0675","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c004b07c-97ec-4fa2-9c9b-bb4c7c231ca9","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पोट खराब झाल्यास दिवस वाईट जातो, डेली रूटीनमध्ये धनुरासनाचा समावेश करा Picture Credit: Pinterest

वेट लॉस

[{"selector":"#anim-853414b4-9087-4764-bf86-412030a9a5da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f5848c83-7ba5-4389-8eeb-4b7a19818c06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7516773-e91a-4e7a-9168-230682ecc67b","keyframes":{"transform":["translate3d(0px, -622.63745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-763248fe-31df-4dd6-8f8b-2cea264831de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f174e20-72c6-46aa-b6b7-485c5a8221b0","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन कमी करण्यासाठी धनुरासन हे योगासन योग्य आहे, वेट लॉस होतो Picture Credit: Pinterest

मेंदू शांत राहतो

[{"selector":"#anim-d1ebd165-3e3f-4b82-a921-5999237ac472 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d5366001-d172-4f7c-8131-0cde74acf476","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84e2cde4-9c1b-4c6c-a2ba-6b6894297431","keyframes":{"transform":["translate3d(0px, -609.55335%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f99529f-3b5e-4836-9fb8-0c38294d1513","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb3dead0-0fa6-44ef-b09b-773fda605112","keyframes":{"transform":["translate3d(0px, 537.43936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वर्कलोडमुळे स्ट्रेस येतो, मेंदू शांत राहण्यासाठी धनुरासन करावे Picture Credit: Pinterest

हार्मोनल बॅलेन्स

[{"selector":"#anim-ebc6726b-4b4f-4f64-9db8-d092ce0fddab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-160cdc40-add1-4bee-9949-f1ff4f008a2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3398a6df-6fa5-4d59-aee2-6a0ec357d1b4","keyframes":{"transform":["translate3d(0px, -602.05754%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dc75d40-9fbf-44ce-af7c-cf988818f9fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9579d76-4dab-4297-a5f7-270504c4bcbd","keyframes":{"transform":["translate3d(0px, 537.43936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हार्मोनल बॅलेन्स नीट नसल्यास शरीराला अनेक समस्यांचा सामना करावा लागतो Picture Credit: Pinterest

पुढे वाचा

[{"selector":"#anim-e2d84c38-3d14-426d-a96d-5053de94453e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60022f9f-2eb5-47fa-91ce-653a91633131","keyframes":{"transform":["translate3d(0px, -852.35907%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03c30809-07c6-4bac-90de-af01d6aec71d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-633d1901-2744-4e75-bb14-c5677ba3dcc8","keyframes":{"transform":["translate3d(0px, 539.61324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्ट्राँग इम्युनिटीसाठी प्या हर्बल काढा..

धनुरासन करण्याचे फायदे

Life style

25 October 2025

Author: शिल्पा आपटे