काळ्या चणांमुळे होणारं नुकसान

काळे चणे

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हार्टचे संरक्षण

[{"selector":"#anim-f2e7f189-3b7e-455a-87a0-2081738202eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-98c3cd56-4e77-4941-b72b-9b2203474821","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb76c963-aeda-4945-baa7-84923944bfb4","keyframes":{"transform":["translate3d(0px, -622.63745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2641a5c-874a-4257-ab03-263d37bc14bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-253e9c82-a82f-4690-acaa-cb995df80531","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] काळ्या चण्यांमध्ये फायबर, पॉलीफेनॉल्स असते, कोलेस्ट्रॉल कमी होते Picture Credit: Pinterest

ब्लड शुगर

[{"selector":"#anim-d57f71a5-2a8f-4427-be2a-3cfe7cb9f9e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a7941111-416b-49ff-9dd6-3f94b9c0a1f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-944e3514-80df-4063-9812-c157b0cc8f38","keyframes":{"transform":["translate3d(0px, -606.68722%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1fe556d-2beb-419f-bbc2-645bb9859c12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa80f7c2-800b-408d-a9f6-439e4b2c0fca","keyframes":{"transform":["translate3d(0px, 528.74370%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डायबिटीजच्या रुग्णांसाठी काळे चणे उत्तम, ग्लायसेमिक इंडेक्स कमी होतो Picture Credit: Pinterest

वेट लॉस

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मसल्स

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हाडांसाठी स्ट्राँग

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मेंदू

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स्किन, केस

[{"selector":"#anim-13faefab-311e-4511-9023-9c28ca83a469 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-51ebc8c4-0b7a-40c4-8ad5-a55e4ce8841c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae4a8ece-cc12-4ad7-8311-eaf2b5451d64","keyframes":{"transform":["translate3d(0px, -621.70288%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66a07a94-a01f-4aa2-ac7c-1d9873c4d467","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0870c5d2-3c10-4ebb-ab24-92f777946bb9","keyframes":{"transform":["translate3d(0px, 537.43936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अँटी-ऑक्सिडंट्स स्किन आणि केसाच्या आरोग्यासाठी फायदेशीर Picture Credit: Pinterest

पुढे वाचा

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