बदाम-किशमिशपेक्षा जास्त ताकदवान

ड्रायफ्रूट्स

[{"selector":"#anim-98f344eb-471e-4956-8bca-12614c91921a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1c081b4-cf07-4407-8c82-a6ca39b30ac5","keyframes":{"transform":["translate3d(0px, -604.88047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-057b6fa4-aa5b-4314-96a9-019de8621b81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a957543-4080-4978-9a3e-96a995c55fe0","keyframes":{"transform":["translate3d(0px, 609.81901%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1310323-052b-4e13-af8d-025cc3dc3aef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] हेल्दी शरीरासाठी ड्राय फ्रूट्स गरजेची आहेत, डाएटमध्ये समाविष्ट करा Picture Credit: Pinterest

बदाम-किशमिश

[{"selector":"#anim-dd1b170f-16e5-4fe6-8bcc-607eb0c02743 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-57a7b52b-8790-4f05-90c9-d3d5c6912ef0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ac916cc-3ce3-4718-8e98-a3cbdd1a2b36","keyframes":{"transform":["translate3d(0px, -607.61313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be1d361f-9e93-4770-a779-99ec24516d6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59f45e64-07c2-4cb4-8bb6-cd5f2c5e467d","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ड्रायफ्रूट्समध्ये बदाम आणि किशमिश जास्त हेल्दी मानले जातात Picture Credit: Pinterest

अंजीर

[{"selector":"#anim-f85b77b2-854f-44c8-aac1-4a5c1c034f71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-03cf3187-7a44-49d5-a0a6-be8207c5ca44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b6a15ad-79c4-4197-b99d-d0cfd1088ab8","keyframes":{"transform":["translate3d(0px, -604.83533%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab23ecb1-c002-4e6b-9db3-362ca9d8fbfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-575af21f-2f88-41c4-946e-0de632ebd9ad","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मात्र, बदाम-किशमिशपेक्षाही अंजीर जास्त हेल्दी असतात Picture Credit: Pinterest

फायदे

[{"selector":"#anim-e5ae1d54-eac5-4075-8924-5b7e06d19f38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bcd9579d-bed1-4f64-a5f5-b5f92b4063bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f09c2531-253e-4322-b223-52122170ce6f","keyframes":{"transform":["translate3d(0px, -612.35711%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ebffc85-3d71-4a3d-af1c-51fb11cfb465","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a10a10d9-e7e8-44d9-8da1-d4179b929062","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] प्रोटीन, फायबर, कॅल्शिअम, लोह, कॉपर ही पोषक तत्त्व आढळतात Picture Credit: Pinterest

डायबिटीज

[{"selector":"#anim-86a14f9d-b7a1-4990-99c4-cc4c5be01597 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2b80de95-f063-4b15-9e57-4047d76ce4d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b23fa9dd-1755-401d-be4c-6aa312bc0291","keyframes":{"transform":["translate3d(0px, -617.96456%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fef7171-9f0c-4cb0-85f7-7e75b8644f51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a20e3929-b459-499a-a44a-a9d915e95fab","keyframes":{"transform":["translate3d(0px, 537.43936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्लड शुगर लेव्हल नियंत्रणात ठेवते, डायबिटीजच्या रुग्णांसाठी फायदेशीर Picture Credit: Pinterest

स्ट्राँग हाडं

[{"selector":"#anim-cb47bb8a-87ca-4373-83c6-7ac3a76d35e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aa2b8b61-6331-4dfb-bc37-db3f1ede96a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4598d724-24e0-475b-8ac3-8ccdadfd0e42","keyframes":{"transform":["translate3d(0px, -622.63745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-838235ae-d767-432a-a202-d09e8b0ce360","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2ea2653-6e0e-42bc-8de6-17444311d6e0","keyframes":{"transform":["translate3d(0px, 537.43936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हाडं स्ट्राँग होतात अंजीरामुळे, कॅल्शिअम, पोटॅशिअम, मॅग्नेशिअम असते Picture Credit: Pinterest

हार्टसाठी उपयुक्त

[{"selector":"#anim-afee00db-a4bc-48ba-b164-f69fd62eac38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e83d2fce-5e34-4b5b-a629-e0e6391767d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5b07cbc-6b04-42e7-a698-1ad8a48514c7","keyframes":{"transform":["translate3d(0px, -622.63745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a18e3e6-d7ab-4285-93bf-18536032317a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-739a8d33-260f-422e-9b0e-1706a1cd62e4","keyframes":{"transform":["translate3d(0px, 537.43936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अंजीरामध्ये फोयबर मुबलक असल्याने हार्टच्या रुग्णांसाठी उपयुक्त Picture Credit: Pinterest

पुढे वाचा

[{"selector":"#anim-9f1aa800-bcff-4d72-a105-0976f7352f20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13fb38d8-6552-4391-866a-349821059b89","keyframes":{"transform":["translate3d(0px, -613.29168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fb23ecb-b705-4184-b58a-1fdee93fb194","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c66c751a-f35b-449b-9712-224917f819ae","keyframes":{"transform":["translate3d(0px, 539.61324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दिवाळीत प्रदूषणापासून सेफ्टीसाठी फॉलो करा या टिप्स

बदाम-किशमिशपेक्षा जास्त ताकदवान

Health

22 October 2025

Author: शिल्पा आपटे

ड्रायफ्रूट्स