थंडीत शेंगदाण्याचे फायदे

पोषक घटक

[{"selector":"#anim-d9a2ad55-1a4d-435e-9b56-639621753b41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f826ea5f-329a-4b52-9459-1e6ffb3be524","keyframes":{"transform":["translate3d(0px, -605.81503%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-812fb33b-768b-40f0-87d3-8286e39d07a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4af54fad-fdb1-4141-b2d0-307dd9de4f0f","keyframes":{"transform":["translate3d(0px, 609.81901%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4b96109-16ef-49a1-9548-75966d874d71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] व्हिटामिन्स, फायबर, प्रोटीन असे अनेक पोषक घटक असतात Picture Credit: Pinterest

हेल्दी हार्ट

[{"selector":"#anim-74637e89-a661-4e6e-8c9f-a047336b2a04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0f3032fb-8031-437f-8585-2965ed6fa60e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85c995eb-c325-4810-92d5-ad5e2fe7df22","keyframes":{"transform":["translate3d(0px, -612.35711%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af862599-9aa9-4a5f-88d1-921878274914","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-902d0508-31f9-4606-b67e-0e32b43b08cb","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हार्ट हेल्दी राहण्यासाठी शेंगदाणे खा, पोटॅशिअममुळे हार्ट हेल्दी राहते Picture Credit: Pinterest

स्किन

[{"selector":"#anim-f99d8925-0dc7-4932-bf96-27f248df0b79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f5d20148-7c7f-454a-8746-7fa5e0b53ebd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87842442-642d-491d-a82e-39422a679091","keyframes":{"transform":["translate3d(0px, -622.63745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24034dbf-78e9-4619-8ca0-5b3f4a72c218","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1f768d8-4827-4d54-8d1e-0353190e0546","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्किन हेल्दी राहण्यासाठी शेंगदाणे खा, व्हिटामिन ई असते शेंगदाण्यामध्ये Picture Credit: Pinterest

स्ट्राँग मसल्स

[{"selector":"#anim-cf063ae1-55db-4077-a164-6e46f3ff293e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-28c945f3-e1a1-469c-a1eb-b16e5268c646","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1837e3f3-5784-423b-a288-4cdb5a64e1d6","keyframes":{"transform":["translate3d(0px, -623.57207%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b358b5a8-3a10-4a2a-8688-196e2a107dfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ea67b39-1fa6-459f-ba68-5a7f2d55906d","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मसल्स वीक झालेल्या असतील तर शेंगदाणे खा, प्रोटीन भरपूर असते Picture Credit: Pinterest

पोट स्वच्छ राहते

[{"selector":"#anim-a925dc78-a569-438a-9c2a-d14164840f28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5728b2d1-390c-421b-ae4c-b8ab80ef772a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad47a9a2-7181-41d2-bc68-3cab1568dde6","keyframes":{"transform":["translate3d(0px, -618.89913%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec04b299-ff16-4144-886c-a49e89962a6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b73ef4fc-cd7d-4241-9eba-6fe604f58961","keyframes":{"transform":["translate3d(0px, 520.04804%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फायबर असते शेंगदाण्यामध्ये, सकाळी-संध्याकाळी शेंगदाणे खा Picture Credit: Pinterest

प्रमाण

[{"selector":"#anim-9cf3fa01-9dff-4421-911a-49ffce93667d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-79dae9dc-626b-45cb-8d03-fac0f0de4072","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-684fd053-bf81-42a9-9e5d-4c3ae694d4f8","keyframes":{"transform":["translate3d(0px, -613.16866%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23bcabd9-8263-4e55-ae33-7d51cc733618","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7bef520-dd34-4f4f-b2e7-204690bef51d","keyframes":{"transform":["translate3d(0px, 520.04804%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शेंगदाणे योग्य प्रमाणात खा, त्यामुळे आरोग्य चांगले राहते Picture Credit: Pinterest

पुढे वाचा

[{"selector":"#anim-f0c7ffc5-7fc5-4d3d-aff1-ebd2b00ae7a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-841b7895-03ab-45a2-84d2-65a495c3d93f","keyframes":{"transform":["translate3d(0px, -613.29168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88d85999-e64b-48f3-915d-5b8ade7cef61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b15fd71-55ea-4d40-819b-3bf12cff0977","keyframes":{"transform":["translate3d(0px, 539.61324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लॅपटॉपच्या बॅटरीची Life वाढवण्यासाठी या सवयी आजच बदला