7 हजार स्टेप्स चालण्याचे फायदे

एक्सरसाइज

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7 हजार स्टेप्स

[{"selector":"#anim-3f9b565c-0bca-483c-9581-94c3cf6a74ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d1c8f585-ac2c-4e24-9c9e-58fb52563f17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-953cc45d-3d0e-412c-b8cd-4ef744f9e565","keyframes":{"transform":["translate3d(0px, -622.63745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c9cf7dc-4539-4b56-b968-f09b9ba0fcd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-158290bc-4b2a-40e3-a407-f79aad8d9eaf","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2 महिने 7 हजार स्टेप्स चालल्याने शरीराला अनेक फायदे होतात Picture Credit: Pinterest

वेट लॉस

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हेल्दी हार्ट

[{"selector":"#anim-ce231e30-459e-45a3-93bd-298edad1fe41 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a2dbcbf-93d7-488e-b4c8-1fc0a94d36af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-312d3609-9573-4cc2-a6e3-188e8b77d94a","keyframes":{"transform":["translate3d(0px, -622.63745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dee8f5ba-3e9e-4288-9058-781f3199d3ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2c20ac5-017d-4ab7-8acb-0d72763b263e","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हार्ट हेल्दी राहण्यासाठी 7 हजार स्टेप्स चालावे, कोलेस्ट्रॉल कमी होते Picture Credit: Pinterest

मेंदू शांत राहतो

[{"selector":"#anim-300f506a-bba7-48ef-b721-c3523e4b8ed6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5e477dcf-a155-4bd1-b1b7-e688beabc3c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c926d3d-2e01-44d4-aa99-750e943acbdf","keyframes":{"transform":["translate3d(0px, -611.42254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a52db66d-c0fd-457a-a9ee-af7ca5ca9a03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a277998-1375-4953-b0c3-3dc05577ac5d","keyframes":{"transform":["translate3d(0px, 537.43936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चालल्याने मेंटल हेल्थ चांगली राहते, रोज 2 महिने 7 हजार स्टेप्स चाला Picture Credit: Pinterest

स्ट्राँग हाडं

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साफ पोट

[{"selector":"#anim-a924a650-078b-4750-90ec-66ecd06cec69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e0b24470-0c71-48f8-ba9d-de01b4242ff4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efd46e74-2c0b-4785-9a79-d78b6fe38548","keyframes":{"transform":["translate3d(0px, -621.70288%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47e890bc-f8aa-4514-a842-348edfa005c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81e6996b-f7bd-44f9-beeb-cf7dc5e84d0e","keyframes":{"transform":["translate3d(0px, 537.43936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पचन नीट होण्यासाठी 7 हजार स्टेप्स चालणं उत्तम ठरतं Picture Credit: Pinterest

पुढे वाचा

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7 हजार स्टेप्स चालण्याचे फायदे

Life style

23 October 2025

Author: शिल्पा आपटे

एक्सरसाइज