मुलांच्या टिफीनसाठी बेस्ट आहेत हे प्रोटीन फूड, झटपट बनवा

www.navarashtra.com

[{"selector":"#anim-e500738d-8965-4ef6-bd3f-3cd2ca8ea03f","keyframes":{"transform":["translate3d(-113.05638%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b30ba7d-9c90-496d-89b9-cfafd7e6d353","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77273a3b-f762-42bd-8370-b7000aef05a0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Published August 13, 2024 By Shilpa Apte Pic Credit - iStock

मूगडाळ घिरडं

[{"selector":"#anim-4fc9d31d-cfa3-43a5-811f-5aa1b70dd33e","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12af17f9-99e7-47a0-ad00-6f4a8a0bc61b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-365033d6-6794-49c6-9e5b-452ea62b486d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-275edba1-e016-43fd-9294-18cc5d3647f2","keyframes":{"transform":["translate3d(-135.77235%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbf1ef7b-bd8f-4691-bd75-afd049b4a9f0","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] मूगाच्या डाळीत प्रोटीन्स जास्त प्रमाणात असते, ब्रेकफास्टसाठी हा चांगला पर्याय आहे

अंड्याची बुर्जी

[{"selector":"#anim-664454c1-b912-4790-84cb-99344ec44caa","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-c325f08a-c15a-44ce-8007-1b5ad7de8741","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84c42d86-3173-46c5-a191-a827916d8c42","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06d1908f-b4e1-4577-88d4-b517119259f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23c31755-6b08-421b-835b-ab623c658cbe","keyframes":{"transform":["translate3d(-127.40742%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अंड्यामध्येही प्रोटीन असते. मुलं अंड्याची बुर्जी आवडीने खातात .

मोड आलेली कडधान्ये

[{"selector":"#anim-1cd2fc91-ca98-402a-aff2-c25d86f36469","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-5c0e5302-6e22-4388-aec6-51d7c4079386","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc546b6e-a17e-47a1-9bf6-98e9dfb02654","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-709218bc-f8f5-428b-a302-261822223a7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fba85a5a-b254-46c8-83ef-4732c3774d72","keyframes":{"transform":["translate3d(-131.70732%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मोड आलेली कडधान्यं, डाळ, आणि भिजवलेले ड्रायफ्रुट्स हा प्रोटीनचा चांगला स्त्रोत आहे

बेसन चीला

[{"selector":"#anim-ec8971c6-7c7f-48ff-84fc-b1470209e1fc","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-372279cf-c876-470e-9559-dd1371f72649","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecebf17c-e782-45b2-8dbf-29e229dc4df6","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26fa205c-ae10-4b88-888f-4fc82397d4ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4671b28b-83f3-4b73-b60f-0a64eebd356f","keyframes":{"transform":["translate3d(-131.70732%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बेसन चीलासुद्धा मुलांच्या टिफीनसाठी उत्तम ऑप्शन असू शकतो

फ्रूट चाट

[{"selector":"#anim-af205657-d5f7-4bfb-a810-6c39d8668028","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-631d317c-8a2c-4846-aa8c-4895e6c3f118","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b98f7ea9-3012-42d7-8727-8353b56e2e8b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8219c15-fff5-4d0a-9a9e-8e03fecdca82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbfa5496-6a3b-499a-99ab-cfd198a4a621","keyframes":{"transform":["translate3d(-133.73983%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्रेकफास्टसाठी फ्रूट चाट हा प्रोटीनयुक्त हेल्दी ऑप्शन

ऑमलेट

[{"selector":"#anim-bb51bf36-a2f3-4577-938d-4717d539e0fe","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-a6ea998e-6fac-468b-8f4f-4b3cad26005e","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e52b97e-e8f3-4432-9c92-1204744ffb59","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd1e9f7e-04a8-4dba-8eae-abd0587e64c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-466bce68-6e76-493d-94f4-52b524e10506","keyframes":{"transform":["translate3d(-134.14634%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अंडा बुर्जी तुमच्या मुलांना आवडत नसेल तर ऑमलेटसुद्धा खाऊ शकता

मल्टीग्रेन सँडविच

[{"selector":"#anim-7aa9ef65-be37-4e4d-8a07-3dbf9a0d45ca","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-74adb962-8aa0-4647-ac23-de5aaa2022c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa11ec48-1437-4787-8c0e-e81b961e2a5d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec03648b-d2b3-4034-bd87-a087c97f4548","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36f392de-8446-4289-8e38-0034ecf7edea","keyframes":{"transform":["translate3d(-134.14634%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मल्टीग्रेन ब्रेड सँडविचही तुम्ही ट्राय करू शकता

[{"selector":"#anim-33e06890-5bbd-44ce-9a42-06a18c3e0070","keyframes":{"opacity":[0,1]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d678a19-73e8-40da-b918-e33053c7bfd4","keyframes":{"transform":["translate3d(0px, 300.31309%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fb71713-0fa5-453a-8c54-e0875c8b7f29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3e700c8-a596-46cd-845c-24d93b4ace1d","keyframes":{"transform":["translate3d(-129.88506%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दूध आणि पोळी सकाळी खाण्याचे हे आहेत फायदे बातमीसाठी इथे क्लिक करा