ब्लॅक की मिल्क कोणत्या कॉफीचे सेवन आरोग्यासाठी फायद्याचे?

दिवसाची सुरुवात

[{"selector":"#anim-fa715fd1-21f0-4cfd-acbe-9d31bd78dfeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6042ba96-ae5f-491e-88c6-89f16ca9cc58","keyframes":{"transform":["translate3d(0px, -477.77776%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bf112aa-de9a-43b5-a8af-82190af13a5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76240d86-8964-4f20-ad0e-c59b0a90a929","keyframes":{"transform":["translate3d(0px, 598.23238%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e9f19fa-c271-4ac4-b197-8567d31b5c85 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] सकाळी उठताच अनेकांच्या दिवसाची सुरुवात कॉफीने होते Picture Credit: Pinterest

वजन नियंत्रणात मदत

[{"selector":"#anim-66e390ef-49f0-4635-be88-12ddbcf14402 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dea53d25-4a7c-4af6-a0a9-4e7bf0eede74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6066fdb-761b-42c2-a031-481b55d6686e","keyframes":{"transform":["translate3d(0px, -477.07847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eb58f7c-ee44-40c6-a3c1-13f89b11014d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6801f59c-f771-4f96-a9c3-6b03308c198b","keyframes":{"transform":["translate3d(0px, 605.05061%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्लॅक कॉफीमध्ये कमी कॅलरीज असल्याने वजन नियंत्रणात करण्यास याची मदत होते Picture Credit: Pinterest

हाडांसाठी फायदेशीर

[{"selector":"#anim-6489ecdd-3691-4180-a36b-529e4946669a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dccc6eb5-5630-4f9d-afda-b45d52ddffa1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc791185-8151-40ec-989f-80d24a63982c","keyframes":{"transform":["translate3d(0px, -600.20571%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfdbfda8-c83b-48bf-a6dd-caf0122ed681","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1976c94c-5a62-4db6-bdb3-bfc368e77c5c","keyframes":{"transform":["translate3d(0px, 600.50522%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मिल्क कॉफीमध्ये कॅल्शियमचे प्रमाण जास्त असते ज्यामुळे हाडांसाठी हे फायद्याचे ठरते Picture Credit: Pinterest

मधुमेहाचा धोका कमी

[{"selector":"#anim-2d380187-61b1-49ae-a20b-384255c97d82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c3ece573-3c83-42bb-ba86-a043626e3986","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efe81735-65d5-454a-85d7-8c8b890ae254","keyframes":{"transform":["translate3d(0px, -619.65017%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b16ae0bc-bed2-491d-acb6-3c868154d6e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f0372f5-376c-40d3-9d7a-84bdb60fbec2","keyframes":{"transform":["translate3d(0px, 521.74926%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्लॅक कॉफी रक्तातील ग्लुकोजचे उत्पादन कमी करून टाइप 2 मधुमेहाचा धोका कमी करते Picture Credit: Pinterest

चांगली चव

[{"selector":"#anim-d7bfba99-31f2-4d30-8c57-88df6d653c7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0551b82d-e150-495c-b4f5-ffc82aeb6260","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-177f0e64-4c6f-4452-ad33-0026c8a8649e","keyframes":{"transform":["translate3d(0px, -486.86867%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1435129f-916f-4745-a35e-8925ba54bc24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0178aef9-c2f7-468c-92bb-a4620791b448","keyframes":{"transform":["translate3d(0px, 530.25990%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अनेकांना मिल्क कॉफीची चव ब्लॅक कॉफीपेक्षा अधिक चांगली लागत Picture Credit: Pinterest

विषारी घटक

[{"selector":"#anim-2300152e-c4d6-4ec7-a552-f4ed96ca48b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7cd19368-4ecd-4a84-969e-3a7cc0643957","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a662a49-8178-42c0-8b92-8521a5c8ca4e","keyframes":{"transform":["translate3d(0px, -400.1235%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25116900-d1ea-4c35-85e8-fded9893e6eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c81ca3a-b127-48e6-a55d-221dfd1cc0f9","keyframes":{"transform":["translate3d(0px, 508.98335%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्लॅक कॉफीमध्ये असे काही अँटीऑक्सिडंट्स असतात जे विषारी घटक शरीराबाहेर काढतात Picture Credit: Pinterest

मिल्क कॉफी

[{"selector":"#anim-fd773629-5fad-4ce4-91e5-39d39c2deb5a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29902687-d915-4e89-b2de-fffbdc61ceed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca99d96c-536f-41eb-97ed-fcc88722d5f1","keyframes":{"transform":["translate3d(0px, -483.6016%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a270a148-3eac-40db-95a0-f70c9ae27e3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1b4b0e5-d196-4d83-9f67-cd06b0c5ff15","keyframes":{"transform":["translate3d(0px, 526.00464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फिटनेस आणि वर्कआऊट करणाऱ्यांसाठी मिल्क कॉफीचे सेवन अधिक चांगले ठरते. Picture Credit: Pinterest

मर्यादित सेवन

[{"selector":"#anim-0932a6f8-602b-4fd5-818b-a48251a3ed1e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4fc5ee13-b73d-4b2f-91b4-c0a19e189590","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e65458e1-4e09-47c5-99c9-d13190a85a50","keyframes":{"transform":["translate3d(0px, -399.56795%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-564bc7f7-671f-4cbc-91fa-a254a5c5ff9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52d62144-5538-4e2f-bd27-c4bf789b1dd6","keyframes":{"transform":["translate3d(0px, 526.00464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कॉफी ब्लॅक अशी वा मिल्क दोन्हींचे सेवन मर्यादित प्रमाणात केलयास शरीराला याचे फायदे मिळतील Picture Credit: Pinterest

पुढे वाचा

[{"selector":"#anim-f5c55918-422d-44c3-bd1d-d2ec6a5a7c00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b71c5f8-45af-41b3-989b-e16aecaaafca","keyframes":{"transform":["translate3d(0px, -607.61313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09fa6132-9294-4349-9cf9-3c891689630b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-803b1e13-e062-4770-8a83-c00cb87975e7","keyframes":{"transform":["translate3d(0px, 530.25990%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उरलेल्या भातापासून घरी बनवा चटपटीत टोमॅटो राईस