हृदयाच्या आरोग्यासाठी DASH डाएट

DASH डाएट

[{"selector":"#anim-1904fbfb-47c4-41e2-8c54-4298e97f4b5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4151c6a6-245f-418a-9098-c9ad6a5a665f","keyframes":{"transform":["translate3d(0px, -605.81503%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b50283da-19e0-4f10-910c-865de44b49c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bad51a4-379b-4626-b047-fa3793e8a86b","keyframes":{"transform":["translate3d(0px, 612.14456%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-745efde9-ccce-4adc-a736-ea6574499223 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] हे डाएट हाय ब्लड प्रेशर कमी करते, हृदयाचे आरोग्या सुधारते Picture Credit: Pinterest

धान्य

[{"selector":"#anim-f91542d6-6d2f-45dd-9548-dc15bda95411 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7ec56980-7858-45c1-89bc-0c0f9d7bcde8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e797a60e-0c66-44d3-930b-1c86591b2ae3","keyframes":{"transform":["translate3d(0px, -623.57207%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b24da81-47cd-41aa-b898-4ba0607d1e8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff2331ce-7ba7-42c3-bc60-c38a84c82936","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] धान्याचा समावेश करावा, Whole grain bread आणि ब्राउन राईस Picture Credit: Pinterest

फिश

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भाज्या

[{"selector":"#anim-e4f395b4-3a40-4dab-ae3f-498589cb93e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6ffe71b7-631c-40ac-bd95-edb07c0b3f4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-747738dc-3863-4549-826d-5cce0735fdd1","keyframes":{"transform":["translate3d(0px, -623.57207%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-825448cf-4bda-4852-8a76-8e9af1109d9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6509a9bb-5da6-46a1-94b6-9e34e8bbf92f","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पालक, ब्रोकोली, गाजर या भाज्या DASH डाएटमध्ये खाव्यात Picture Credit: Pinterest

फळं

[{"selector":"#anim-30945b8d-530c-4db8-9ef5-0e1090c9cf8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b6c7d641-e969-4d23-8865-62de44724d48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a2ab99d-4041-411d-bb09-b76ac2fc121f","keyframes":{"transform":["translate3d(0px, -617.79828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-061efe85-dcc4-41b1-8070-2ccf4bacc6ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e0aab6c-3202-443f-9378-66bc99845e18","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हाय ब्लड प्रेशर नियंत्रणात राहते फळांना, आरोग्यासाठी उपयुक्त Picture Credit: Pinterest

लो-फॅट डेअरी प्रॉडक्ट्स

[{"selector":"#anim-f4d7a06a-8124-417f-b1fc-37320dc8e616 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b9788d7d-1a9e-4b6d-a354-c9304eb773f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a9b8946-d0ba-4592-bd0c-c189a7e3254e","keyframes":{"transform":["translate3d(0px, -628.24496%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a1579af-6dfc-4c44-9b7b-c15e8ed9fda3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e8b3db0-fead-4543-9559-43ab242ff098","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्किम मिल्क, लो-फॅट दही, पनीरचा डाएटमध्ये समावेश करावा Picture Credit: Pinterest

नट्स, सीड्स

[{"selector":"#anim-c98d83f3-0d3e-4d6f-abfd-689c0951f805 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e95b7c5d-54d8-4491-9279-45033cf23fb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-defd8483-fcff-4e4b-ba1f-6cebab594cbd","keyframes":{"transform":["translate3d(0px, -610.39093%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdde1ab5-ca6b-4188-918d-e0a58f5b0de3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c537e895-858a-4ba3-9edb-d2815f25019e","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हार्टच्या आरोग्यासाठी नट्स आणि सीड्स आवर्जून DASH डाएटमध्ये खा Picture Credit: Pinterest

पुढे वाचा

[{"selector":"#anim-59400cb5-4289-42c4-ab3e-abde2210e7b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61b0535e-1e41-40cf-8e93-531a23a0ad7a","keyframes":{"transform":["translate3d(0px, -852.35907%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e86fcb9-bb4e-426b-a168-f5e986b01b58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b3b592e-bda4-4f4b-9c74-1d06c451ad16","keyframes":{"transform":["translate3d(0px, 541.78712%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नखं पिवळी पडण्याची काय आहेत कारणं?