बदलत्या वातावरणासाठी डाएट

वातावरणातील बदल

[{"selector":"#anim-3a850647-69b6-427d-942e-79463e2f9771","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af41d761-d207-4373-8fa0-9d539690aac2","keyframes":{"transform":["translate3d(0px, -593.6655%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65590176-69f2-426b-83d1-9e5d8cb76c47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05b19abd-e383-4339-a378-66ed8ec86798","keyframes":{"transform":["translate3d(0px, 609.81901%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f8a7536-52a9-4e65-8993-7d01eef6956b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] वातावरणातील सततचे बदल रोगप्रतिकारक शक्ती कमी करतात Picture Credit: Pinterest

संत्रं

[{"selector":"#anim-205b265d-aaac-49a7-ac19-17fa159582b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-78e1679e-06c4-40ee-9683-272ae9b92eaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2ccbb85-1642-4857-b4e7-b60a42553354","keyframes":{"transform":["translate3d(0px, -617.79828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f078140-3a5a-40d7-8bf0-0201cc8e5d12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28f1b346-12cf-43d2-9786-0417f74b8bfe","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] व्हिटामिन सीयुक्त संत्र खाल्ल्याने सर्दी-खोकला होत नाही, एनर्जी मिळते Picture Credit: Pinterest

हिरव्या भाज्या

[{"selector":"#anim-aef822e5-11af-428c-bae7-7ed84144e9df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-57c7bccd-48f3-41d2-87c2-911135b77b50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-635b713c-132a-414a-9523-c9d1821c16fa","keyframes":{"transform":["translate3d(0px, -617.79828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01bfcad5-6037-438f-984b-d3eb326b29dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e066411-ca7c-4798-8568-a19473b4e54d","keyframes":{"transform":["translate3d(0px, 528.74370%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पालक, ब्रोकोली, मेथी यासारख्या भाज्यांमुळे शरीराला पोषण मिळते Picture Credit: Pinterest

दूध, दही

[{"selector":"#anim-d521f6aa-69be-4b54-bd48-23c903ce4c1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f64d531-fab2-460b-9bfd-5291f366a044","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-434e7430-ab58-4e07-ba84-cf00cc308fe6","keyframes":{"transform":["translate3d(0px, -623.57207%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6c9f126-3958-434a-a0b8-06ee1449a99c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c3f9d33-d814-4b25-9b8c-eb7071e6740c","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कॅल्शिअममुळे हाडं स्ट्राँग होतात, प्रोबायोटिकमुळे पोट भरलेलं राहतं Picture Credit: Pinterest

शेंगदाणे, बदाम,अक्रोड

[{"selector":"#anim-5cb69d13-feda-435f-b926-dab869ec66c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-021499b5-c3dd-4145-9c95-36e2061e0ce6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cfa0101-cf27-4319-ac15-f516fb3ad75c","keyframes":{"transform":["translate3d(0px, -621.70288%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1df42ffb-18a1-452a-8992-e6c5cf5233cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b56f48a-41c9-46de-8f53-a22e5b8a1d61","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शेंगदाणे, बदाम आणि अक्रोडमध्ये प्रोटीन आणि हेल्दी फॅट भरपूर असतात Picture Credit: Pinterest

तुळशीचा चहा

[{"selector":"#anim-3c4194f2-955d-4f7e-82f4-5608ed3c3f2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b52c5e44-e3d5-4297-8c14-4f39b164d95d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c848de8e-3ac8-4924-abcf-da14912e73ef","keyframes":{"transform":["translate3d(0px, -864.68783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ea90d23-9d95-453e-93d1-65c00cbc1a80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f2b52dd-1bc2-4516-868f-a7f40ba62911","keyframes":{"transform":["translate3d(0px, 537.43936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ग्रीन टी किंवा तुळशीचा चहा प्यावा, इम्युनिटी वाढते Picture Credit: Pinterest

मध, आलं

[{"selector":"#anim-9c5c1f21-84b7-4f7f-9934-59e31c5f543a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b4e4b2ea-36ee-42f9-9939-59914853f422","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c962b3e-d717-4937-93ce-109366613da5","keyframes":{"transform":["translate3d(0px, -621.70288%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a431901-fabd-41a1-b822-bfb51ea225f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3880459-8575-4464-9917-e87ddce03749","keyframes":{"transform":["translate3d(0px, 537.43936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मध आणि आलं खाल्ल्याने घशाची खवखव थांबते, फायदेशीर ठरते Picture Credit: Pinterest

धान्य, डाळी

[{"selector":"#anim-aef1b303-9bc6-453a-8bf5-08d287dcdcb3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-44739d61-255a-454a-ae27-cee9760209a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0679407b-2991-4bd2-be0d-da4ddf82b007","keyframes":{"transform":["translate3d(0px, -621.70288%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5949ef99-f2b1-499b-9a34-5224108c35bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6df3eb0-0a05-4029-ac5c-d3a386e24e60","keyframes":{"transform":["translate3d(0px, 537.43936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] राजमा, चणे, मूग डाळ यामधील प्रोटीन, फायबरमुळे एनर्जी मिळते Picture Credit: Pinterest

पुढे वाचा

[{"selector":"#anim-f105a3e2-7a54-4290-a492-1b37c05fa6c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82a6c1f7-eb7e-4875-bac9-b08409c5149d","keyframes":{"transform":["translate3d(0px, -875.64674%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2584aa9f-3d60-4dd7-ae44-3f5d7360f2f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54117080-497d-47fb-94ad-922a85d1cbca","keyframes":{"transform":["translate3d(0px, 541.78712%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फेंगशुई मनी बाउल म्हणजे काय? जाणून घ्या..