कोणत्या व्हिटामिनच्या कमतरतेमुळे केस पांढरे होतात?

www.navarashtra.com

[{"selector":"#anim-e7a2c42a-2d72-4ce2-8fb3-4adfa2c2a837","keyframes":{"transform":["translate3d(-112.75964%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-226ac096-3572-4078-b80b-356a74791645","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfa12b12-2f52-486f-bf5e-ede15a48185b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Published Oct 14, 2024 By Shilpa Apte Pic Credit - iStock

केस पांढरे होणं

[{"selector":"#anim-d035414d-1ed7-4583-8854-87b5140cd94d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90099a53-7d1e-4886-9d27-3a4a0d0a80d6","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16aec70c-3092-4075-9db6-f43cc2c59e4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd3e2297-cd40-4e16-b2b9-d7a3e606fac2","keyframes":{"transform":["translate3d(-135.77235%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71bd4a48-df9f-47c2-a692-432a2d9116e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8795651a-8f3a-4689-9f7d-5fc41d7b8fc4","keyframes":{"transform":["translate3d(0px, 334.59607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] काय खाल्ल्यानं केस पांढरे होणं थांबतं.

मेलेनिन

[{"selector":"#anim-e73b1da3-5fd6-469a-b19a-4f8dcec855ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfb616e8-17d9-4d0b-bf43-08eccf6b0d8e","keyframes":{"transform":["translate3d(0px, 188.74646%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fc2d2d9-3001-4975-b4ec-1d3297a73640","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c8dd91c-360b-4468-b777-e2347dd76a40","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98c8b2f8-48c1-40e8-ace7-a31c96a027f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6541f74a-4af3-4444-9ab0-b1e327c53d0d","keyframes":{"transform":["translate3d(-133.73983%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शरीरातील मेलेनिनचे उत्पादम कमी होते, व्हिटामिनच्या बी 12 कमतरतेमुळे

पोषण

[{"selector":"#anim-98477324-482f-4486-ba53-bf1714971ae2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14c144ba-e5bc-46ff-8ff3-e6a834cf4ad1","keyframes":{"transform":["translate3d(0px, 188.74646%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bac04acf-86e4-4446-98a7-fc82bb44b95f","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f44b54e8-f909-426f-9b3e-5306407ad842","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-284f24c4-7b18-4eb4-900d-31bdc9b61ac2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e363c8e-ee3f-49c3-a50f-01d3eef74f90","keyframes":{"transform":["translate3d(-135.77235%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] व्हिटामिन बी 12 च्या कमतरतेमुळे केसांच्या मुळांना पोषण मिळत नाही

डाएट

[{"selector":"#anim-252a8e86-fbd7-4818-81ab-0263df9dffe2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-716e2778-1fcc-40e4-8c54-4c1ac2b7347f","keyframes":{"transform":["translate3d(0px, 188.74646%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2080506-4ad9-44c3-98b0-bd08122764b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23d2322e-4966-410f-a2b6-c3f28e76e1fd","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0331596-dd5d-410c-8561-3073f4d0bec4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4f79d4f-8f66-42a8-ad8a-13350c0b60f6","keyframes":{"transform":["translate3d(-133.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मांस, मासे, दूध, डेअरी प्रॉडक्टच्या पदार्थांचा समावेश डाएटमध्ये करावा

तळलेले पदार्थ

[{"selector":"#anim-e82eb3dc-172c-45a7-8205-5a878217e249","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f76d7231-28d5-4213-9c91-e6a2b3c9cf7e","keyframes":{"transform":["translate3d(0px, 186.18231%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d579f56d-1dc3-4456-8468-10d59347a2c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f8fe7f2-0709-4e6e-bcd5-35416b050507","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-987f3090-0f84-40e7-b02c-8c977b273a29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e05b571e-d769-481e-a5cf-78f04ec7c312","keyframes":{"transform":["translate3d(-124.44445%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] धूम्रपान, तळलेले पदार्थ खाऊ नका, व्हिटामिन बी 12 ची कमतरता असल्यास .

तणाव

[{"selector":"#anim-2c5804dc-652d-4b21-831d-1ff661b8a552","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ca1ed4f-fefc-400f-bf1b-8ae2ea34f91c","keyframes":{"transform":["translate3d(0px, 191.31052%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7125048e-9366-4d64-974d-587cd9ffdbac","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-377f2a8c-5e86-4089-8476-aae36903b4d4","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c2b6f70-a291-493a-b800-600429eed563","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-780c381c-d40e-4725-b15b-a2410ad233c5","keyframes":{"transform":["translate3d(-129.6748%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तणाव दूर करण्यासाठी मेडिटेशन करण्याचा उत्तम पर्याय

व्हिटामिन्स

[{"selector":"#anim-b06ddfd5-ca11-49ce-b51a-91ba7a251c83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eb0ad82-9066-4324-ab85-d303a0c59455","keyframes":{"transform":["translate3d(0px, 191.31052%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-923fdf1a-c420-4687-b09f-1ffe1fc26a80","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-821063da-74f4-4420-8197-4ce137bca4fd","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c0bc189-1a72-452e-bc83-ed670673d6d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc84321e-3c69-462d-9731-78dddcfbc921","keyframes":{"transform":["translate3d(-129.6748%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कॅल्शिअम, कॉपर, फॉलिक एसिड यामुळेही केस पांढरे होऊ शकतात

[{"selector":"#anim-e1c7521a-e343-4f2c-9117-6df5a497e7fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dffc4984-c545-4514-9329-f4354aa7604f","keyframes":{"transform":["translate3d(0px, 300.31309%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-410f1f4e-2c45-4df6-a458-ed65f5147e70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e6dcff5-3f5c-4653-be73-a3cf9311618e","keyframes":{"transform":["translate3d(-129.11877%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कसा असेल तुमचा मंगळवारचा दिवस जाणून घ्या राशीभविष्य.. बातमीसाठी इथे क्लिक करा