कमी मीठ खाताय? तेही धोकादायक

[{"selector":"#anim-2103a09b-d44a-4809-9c22-30c4a8f5beb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36161fb8-34c3-4924-bc05-b79ca354e44c","keyframes":{"transform":["translate3d(0px, 330.66110%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d240156b-4554-4d8c-9a03-b8092588f812","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08a1c514-d46c-438b-9a3f-eaf39f154f42","keyframes":{"transform":["translate3d(0px, -624.27979%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dfd57fd-fab7-4dd8-a2b9-9c73cc9a50fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] जास्त मीठ खाणे हानिकारक आहे, हे आपण नेहमीच ऐकतो. पण, कमी मीठ खाणेही धोकादायक आहे. Picture Credit: Pinterest

मूत्रपिंडाच्या समस्या

[{"selector":"#anim-edffd343-215e-4b13-bd85-fba3e477a4ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-122467bd-81e6-4a78-9869-575cd54718ae","keyframes":{"transform":["translate3d(0px, 513.23861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc447451-ae35-4877-8fc5-656b8d934f56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fbf0d95-91f8-4380-b6a6-a9f0b4f88478","keyframes":{"transform":["translate3d(0px, -416.79017%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f28cd68c-cd11-4900-bb04-409ecbe56218 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] जास्त मीठ खाल्ल्याने उच्च रक्तदाब आणि मूत्रपिंडाच्या समस्यांचा धोका वाढतो. Picture Credit: Pinterest

धोका वाढणे

[{"selector":"#anim-202a5aca-1956-40e4-a12a-de9aec5ceb66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96e029ba-3030-45c1-bbc0-18992e40eebc","keyframes":{"transform":["translate3d(0px, 496.21732%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2d16744-27f4-41f4-a394-94930824643d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d363b12-539c-40e6-9a12-82c423348e81","keyframes":{"transform":["translate3d(0px, -924.25685%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a28a6db7-6b91-4cb3-b40c-4a917d33e33a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] मीठ खाणे पूर्णपण बंद केल्यास ते धोकादायक ठरु शकते का? Picture Credit: Pinterest

रक्तदाब कमी होणे

[{"selector":"#anim-cbbe547a-6eef-466f-b8df-51c9e48d0ce6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-145c5432-3d75-415e-8eda-42108d9a0a43","keyframes":{"transform":["translate3d(0px, -621.50199%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6453b51-e6e9-4648-99b1-08f8d671fa76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ced37cb2-1403-4e27-8eae-040173d3fed9","keyframes":{"transform":["translate3d(0px, 513.23861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b9665c6-c104-438b-8686-57f8bbea6ec6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] शरीरात मिठाच्या कमतरतेमुळे रक्तदाब कमी होऊ शकतो. Picture Credit: Pinterest

चक्कर येणे

[{"selector":"#anim-d040505d-ab61-4c0d-a0cc-13a0f4878bde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c42e23b9-3409-4e25-9da4-7818a15e0dfc","keyframes":{"transform":["translate3d(0px, -620.57608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c08d9da-4687-477c-b4be-32765fd9d500","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28044aca-2b83-4699-b782-dad91a4096e6","keyframes":{"transform":["translate3d(0px, 545.15357%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e558330-7348-4051-bd32-7519a4d09aa6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] कमी रक्तदाबामुळे चक्कर येऊ लागते आणि अशक्तपणा जाणवतो. Picture Credit: Pinterest

थायरॉईड

[{"selector":"#anim-60a5510d-c7e9-4c8b-99dc-8275b0ab33b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca179df5-1662-4b5e-af71-cd389aefd509","keyframes":{"transform":["translate3d(0px, -886.22869%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d75cdd6-4377-4817-9d05-5dd3f6c9787c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5383b406-80bc-4799-a724-3c04015f6e8c","keyframes":{"transform":["translate3d(0px, 521.74926%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ae37a81-bc34-400a-9bfa-a92107930155 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] मिठातील आयोडीनच्या कमतरतेमुळे थायरॉईडचा धोका वाढतो. Picture Credit: Pinterest

इलेक्ट्रोलाइट्स

[{"selector":"#anim-4f665f09-7350-4ca7-88e7-0a1503c123e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b360202-8816-41ad-89f4-81496ffc7a98","keyframes":{"transform":["translate3d(0px, -616.87237%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-020d42e8-720d-4dcd-9178-b9057b3d9557","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44458ec6-bf77-46b2-853c-e77a6e2af095","keyframes":{"transform":["translate3d(0px, 523.87688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d64502f-1d30-4bce-acc0-c6d33da64049 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] मीठ कमी खाल्ल्याने शरीरातील इलेक्ट्रोलाइट्सचे संतुलन बिघडते. Picture Credit: Pinterest

सोडियमची कमतरता

[{"selector":"#anim-9c1fc610-3acd-4cff-a778-5f673dadfa6d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1837b0ff-6f42-4ca2-89c1-fcd67232e54e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-236220f6-7132-487a-9cd2-d2150ba9c9da","keyframes":{"transform":["translate3d(0px, -616.87237%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ff551b4-7817-438c-ac3b-5ded742d7d09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec82ca7f-9ab9-416d-88da-c359a7dfcf74","keyframes":{"transform":["translate3d(0px, 523.87688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्नायूंचे पेटके आणि थकवा वाढू शकतो. कारण स्नायूंच्या कार्यासाठी सोडियम आवश्यक असते. Picture Credit: Pinterest

पुढे वाचा

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कमी मीठ खाताय? तेही धोकादायक

Life Style

22 April 2026

Author: प्रज्ञा घोगळे-निकम