फॅटी लिव्हरचा धोका 50 टक्क्यापर्यंत कमी

फॅटी लिव्हर

[{"selector":"#anim-e9f0d30a-1b7b-4a3c-a02a-9e693a9d98a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54cb05ba-de8a-4f28-a399-5d7618c678df","keyframes":{"transform":["translate3d(0px, -605.81503%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7f26726-82e8-4b44-ab87-e88c6e5f513e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e766b76-e191-4b16-9238-27414ad62b11","keyframes":{"transform":["translate3d(0px, 609.81901%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97d877cb-5f7b-478e-a412-cd834c494ed3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] फॅटी लिव्हरची समस्या अनेकांना भेडसावते, त्यावर काही उपाय आहे Picture Credit: Pinterest

हेल्दी राहते

[{"selector":"#anim-ddb814dd-e765-4c42-a01b-fa5dd6b6763e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8cf49800-e9d6-4f3c-9a98-2a1a72ce82d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2262ed5b-ca15-4283-83d4-251bb65d1790","keyframes":{"transform":["translate3d(0px, -622.63745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10530f6f-e997-4c3b-971c-3eb24bf6148a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2bf2f1e-24d3-4ca2-bae2-0c3e9671afa5","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हे पदार्थ डाएटमध्ये खाल्ल्याने इन्सुलिनची क्षमता सुधारते, Picture Credit: Pinterest

बटाटे

[{"selector":"#anim-527953b9-9ac5-488f-9528-228fa5c380fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-77c4274c-9c9a-42e9-9cd0-e2950fa2b234","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-549fb75b-0c7b-4396-ac1b-9219617d66c5","keyframes":{"transform":["translate3d(0px, -622.63745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4656e709-c050-4bee-b38c-213b29c06207","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e805db1-72d4-46e4-91f6-d991fa108358","keyframes":{"transform":["translate3d(0px, 528.74370%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] थंड बटाट्यांमध्ये स्टार्च मोठ्या प्रमाणात असतात, लिव्हरसाठी फायदेशीर Picture Credit: Pinterest

शिजवलेला,थंड भात

[{"selector":"#anim-c33ccf00-d86e-4f27-8274-b261b380bf2f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-707f68f0-b4b7-472d-a533-cbe07e0efa95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1527a794-3394-427c-99b3-4b5a221d2652","keyframes":{"transform":["translate3d(0px, -606.68722%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5584f04d-fcd0-43ae-8517-f88f9e73fbd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9cab309-c299-4b6b-b529-8c014ef41c2c","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] थंड भातामध्ये रजिस्टेंस स्टार्च मोठ्या प्रमाणात असतात, लिव्हरचं फंक्शन नीट होतं Picture Credit: Pinterest

डाळी, छोले

[{"selector":"#anim-11d69852-dbe3-4d80-adbd-72696d989842 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cffde6ae-7317-40f9-b4b1-cb346404bac3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ff1dd54-6450-40d3-a4a4-3adf1f170989","keyframes":{"transform":["translate3d(0px, -608.61879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b0652f0-7523-4323-ac2a-149b900b0e14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d4a6b63-c2c9-4345-b15c-f8b9609d3d0d","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फायबर आणि रजिस्टेंस स्टार्च असतात, हेल्थ बूस्ट होते, लिव्हर ठीक होते Picture Credit: Pinterest

हिरवी केळी

[{"selector":"#anim-fdef54a2-6ae3-4654-a762-f9b3987ec8e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-da7f8f96-b318-49dc-81ff-c79ecf95eb2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e8d4533-2cfd-4f5e-a8ea-38128d605ab3","keyframes":{"transform":["translate3d(0px, -608.61879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e765c4e-8e82-4e1a-9408-6ca6ee339370","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b56f6224-3acf-400d-9db8-56b52bab2f46","keyframes":{"transform":["translate3d(0px, 537.43936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लिव्हर फॅट कमी होतात, गट हेल्थसुद्धा चांगली होते, रजिस्टेंस स्टार्च असतात Picture Credit: Pinterest

ओट्स

[{"selector":"#anim-93e48da6-d548-4653-b7c9-a0d0f633bf60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1d881e63-4466-4744-a89a-9bdb76525540","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-132c286f-34af-4530-bf13-f80f0e0e5fd9","keyframes":{"transform":["translate3d(0px, -622.63745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37565a4e-cdfc-4327-bc72-bb5b80863d20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f778678-806b-44d9-a341-12441744e7e0","keyframes":{"transform":["translate3d(0px, 537.43936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ओट्समध्ये सॉल्युबल फायबर असते, डायजेशन सुधारते, लिव्हरसाठी फायदेशीर Picture Credit: Pinterest

पुढे वाचा

[{"selector":"#anim-d8a8698f-a7ff-4476-8716-a2d83201a946","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19dc80e4-e91b-424b-a171-a4a60b28d1d5","keyframes":{"transform":["translate3d(0px, -875.64674%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e4d9562-6779-41d3-af10-914f9eb7092b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9a5c886-6ad1-4c5d-a9bd-ce566100b9f5","keyframes":{"transform":["translate3d(0px, 541.78712%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] करवा चौथच्या दिवशी चंद्राची पूजा का केली जाते?

फॅटी लिव्हरचा धोका 50 टक्क्यापर्यंत कमी

Life style

10 October 2025

Author: शिल्पा आपटे