हेल्दी राहण्यासाठी या एक्सरसाइज

हेल्दी शरीर

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वॉकिंग

[{"selector":"#anim-26824f4e-b6c3-4193-bbdd-f16b7ebf0613 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d23753f6-7c93-460a-8286-51d427655517","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c9b4b56-e0dc-43f8-a156-9c8395b4bb7c","keyframes":{"transform":["translate3d(0px, -610.48792%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6135432-4f3d-4021-bf55-4080112e3c80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22d79599-51f4-4698-854d-c10da898c149","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हृदयाचे ठोके नीट राहण्यासाठी, कार्डिओ करणं, वॉकिंग, जॉगिंग करा Picture Credit: Pinterest

फुफ्फुस

[{"selector":"#anim-f6c2d54d-e530-4f80-8090-6fdd153f0d1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b30a518a-f1ea-4585-ade8-c9faf2b57481","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9acfb1d-c2bb-476c-a4d2-7daf66e5023d","keyframes":{"transform":["translate3d(0px, -623.57207%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98014344-23d7-4454-92ca-6c332d577d6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77ecfaa1-5f13-4d9c-bd43-c495ed1ed6a7","keyframes":{"transform":["translate3d(0px, 528.74370%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फुफ्फुसांची क्षमता वाढवण्यासाठी डीप ब्रीदिंग एक्सरसाइज करावी Picture Credit: Pixels

लिव्हर, किडनी

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हाडं

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मेंदू

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दोरीच्या उड्या

[{"selector":"#anim-bd0c5bd6-c106-414a-b8c3-21d237ad7bed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e37eddf1-6ec7-4170-9e11-413c0e2b3e9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec5a4689-2e6c-4c4e-b749-ae59828d98c8","keyframes":{"transform":["translate3d(0px, -617.96456%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d35c485-00e8-4970-af56-575e31595a66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-737802a0-6d6d-419f-93ff-93b483166d7e","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] या एक्सरसाइजमुळे टॉक्सिन्स बाहेर पडतात, सिस्टीम एक्टिव्ह होते Picture Credit: Pinterest

पुढे वाचा

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