ब्रेस्ट मिल्क वाढवण्यासाठी या 5 गोष्टी आवर्जून खा.. 

www.navarashtra.com

[{"selector":"#anim-e74bfe3d-a981-4133-b20b-ef83be7d00eb","keyframes":{"transform":["translate3d(-115.08197%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ddd975f-65f1-4f04-a6b5-803227d1db54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80e9a178-cbf4-4549-b863-06d954bb7882","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Published August 3, 2024 By Shilpa Apte

नैसर्गिक गोष्टी

[{"selector":"#anim-db43136d-d130-42cf-9ab7-efbb0b02a14a","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebada3a7-2abc-4615-9c0a-1b3cafcf542b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bec95dd4-ca1f-4755-b4b7-baef0a58452d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ee58e9e-8c81-40f4-b2fd-99a7508ec05d","keyframes":{"transform":["translate3d(-139.8374%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5714e94-a8c4-485d-86d5-aa1aaeba4322","keyframes":{"transform":["translate3d(-115.25974%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b58b295-f052-4801-b209-f5891a3699f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b06061a5-13c0-40c4-9502-da097a6bb0a6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ब्रेस्ट मिल्कसाठी औषध आणि सप्लिमेंट्सऐवजी हे पदार्थ खा.

हिरव्या भाज्या

[{"selector":"#anim-dd6e7576-be5f-4d32-bc46-231bb6d1ddc1","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e31e3cb6-7f67-42fa-aedf-272ff3c90c84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c20c9de5-c173-4745-b413-00ed28c0b1a5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7c1d7a7e-789e-43ae-b95d-629ee9c8d2c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bef405be-628a-4569-91ff-e6fbe9214145","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ae91e43-2932-4b0a-a4e1-39c3e0f0ef61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70431e92-257e-4db7-9b59-4f8b0c9cb812","keyframes":{"transform":["translate3d(-132.54902%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्रेस्ट मिल्क वाढवण्यासाठी हिरव्या भाज्या खा. त्यामुळे लोह,फॉलिक एसिड,न्यूट्रिएंट्स मिळतात. .

फऴं

[{"selector":"#anim-74b6e049-90a0-4745-be20-a6c5fee71f62","keyframes":{"transform":["translate3d(-121.75325%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e05ff9a2-a18e-4430-8217-36b2426a5f0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c139ed22-6e65-4a5d-8979-f48aa3848802","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a6ff5d82-5dc7-4691-8c62-28137643fe1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6acf3063-c60f-4c9e-95d6-4595c2c40efc","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbbd125a-d6b4-4cf3-86a1-4ebbb3e32ecc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-707a1ccc-256c-4210-b445-ac7100592742","keyframes":{"transform":["translate3d(-139.8374%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डाएटमध्ये फ्रेश फ्रुट खा, त्यामुळे व्हिटामि आणि मिनरल्स मिळतील.

बडीशेप,मेथी

[{"selector":"#anim-cbc9f57d-bfc1-40a2-8b79-fc59576704f6","keyframes":{"transform":["translate3d(-121.75325%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f68e0f3-749b-4ea9-bd42-8409d0bb69d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-876a3a3d-9028-4492-bf05-2fe375d92a63","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1ca2ba02-79f5-40a3-8798-7c1df9cbd52f","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-659ef15a-6241-40f0-9f53-98bbca1e71ae","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ece55776-3ed5-4da7-a168-e2fefac2dc3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e53674bc-2f15-490a-86fa-d9c616be5373","keyframes":{"transform":["translate3d(-139.8374%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मेथी दाणा आणि बडीशेपचं कॉम्बिनेशन शरीरासाठी फायदेशीर आहे. ब्रेस्ट मिल्क वाढेल.

मसूर डाळ

[{"selector":"#anim-051ee64b-8514-4c55-8f97-e22e60003382","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3541144b-f033-4248-9a9d-771683f3c7d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-803027cf-df63-4b61-ab71-959bd1799eb2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-61101761-3eed-40b0-a358-9125251e16d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0083495-95f5-475c-bbcd-3dc20f6a2020","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6372882b-e1c3-4158-911b-feb7b10d6784","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b05f70b6-773a-46cd-9b36-48f7bbe06ba8","keyframes":{"transform":["translate3d(-139.8374%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डाळीतील प्रोटीन ब्रेस्टमिल्क वाढण्यासाठी उपयुक्त आहेत. मसूर डाळ खावी.

धान्य

[{"selector":"#anim-29e0b7e0-ebb3-4aac-b7b5-1c34980cfa11","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b84dfe3-8ada-4af8-8142-f8162595ef19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56eb051a-5ce4-45de-9599-2a2a9f8d4df1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e4b184cc-81f0-451e-bcfe-82a59f29421c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6d9e7d9-59a7-4cb4-92c1-1c1998b1af70","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99e5eebd-c177-4ce1-8bab-38801207a757","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37685736-197e-4aad-a259-1f7aa1833d0f","keyframes":{"transform":["translate3d(-139.8374%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्रेस्टमिल्क वाढवण्यासाठी ओट्स आणि गव्हाचे पदार्थ खावेत.

ब्राउन राइस

[{"selector":"#anim-46b89bd5-ed4d-47df-80cf-e018345c1c0d","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b0eaaf8-21ec-4e3b-b5c9-9c0f7a27640f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aaac38c-8ba0-41e6-aa80-203229297c47","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7a99c185-bfbf-4535-9f3b-03cf64cc734a","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2548a1b5-c390-4baf-af56-9e50ee278e1d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7258471-ae91-4231-8b60-b9a16db94380","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d775e59e-6ca6-4108-9bfc-63e16c5987f9","keyframes":{"transform":["translate3d(-139.8374%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पांढऱ्या भाताऐवजी ब्राउन राइस खाल्ल्यासही ब्रेस्ट मिल्क वाढवण्यास मदत होते.

[{"selector":"#anim-597c2c40-1f90-468f-8b07-04b1b1fa9157","keyframes":{"opacity":[0,1]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77ada393-1bb7-46c8-b1dd-0ce0085641e4","keyframes":{"transform":["translate3d(0px, 343.97506%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce4d6ed2-270e-4431-a3b4-38acc51d0e7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1f96f99-900e-47e8-b973-e5ab9e6ed599","keyframes":{"transform":["translate3d(-136.01532%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पावसाळ्यात रोगप्रतिकारशक्ती वाढण्यासाठी या गोष्टी जरूर खा बातमीसाठी इथे क्लीक करा.