चाळिशीनंतरही मेंदू राहील शार्प

फोकस

[{"selector":"#anim-c1257012-4b45-48fe-997e-146eed5ecb20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2a5971e-5fc3-44c8-bdc0-583f5a2a9ffe","keyframes":{"transform":["translate3d(0px, -609.55335%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6c5988a-a27d-47b9-9c53-cb04b6ffe5eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fa05fcc-e872-4dfe-8c06-9dc7f8746877","keyframes":{"transform":["translate3d(0px, 609.81901%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51a02791-95f7-4395-8bd1-b58eb156ba39 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] चाळीशीनंतर मेंदू कमकुवत झाल्यास फोकस करणं कठीण होतं Picture Credit: Pinterest

5 सवयी

[{"selector":"#anim-97db7ab4-a28b-4b75-b453-625ebc1d644e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-98d91ed0-b4d7-412c-b066-f6aed23f42e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d01ddac-ef5b-4333-92b1-51a1f3ac42b6","keyframes":{"transform":["translate3d(0px, -609.55335%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3c81d66-adb1-44a1-b1ad-e27a7b2f7e2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac52fabd-4025-4e25-99d3-a51aae9f447e","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मेंदू शार्प राहण्यासाठी या 5 सवयी स्वत:ला लावून घ्या, फायदाच होतो Picture Credit: Pinterest

एक्सरसाइज

[{"selector":"#anim-77ab6763-5471-41f2-93ce-2ef283d9ab4a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-06a45dc9-d8b7-45db-bc9e-1e5d9f4808bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4afa8b84-4424-466c-9820-6b3f9f44a076","keyframes":{"transform":["translate3d(0px, -622.63745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77730347-63cd-49ea-83ca-d72a9aa35d48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bba7bae-b8ae-430e-934b-ceb9bfb12a62","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक्सरसाइज करा, मेंदूचा ब्लड फ्लो वाढतो, 30 मिनिटे ब्रीक्स वॉक करा Picture Credit: Pinterest

फळं

[{"selector":"#anim-aa708c0f-2e1c-4542-ae8d-96d54f77c8b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5d7ee035-8186-4722-9d14-7e6ed019c311","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9938a751-9e0b-4708-ad2f-cb30a0ce9432","keyframes":{"transform":["translate3d(0px, -890.71519%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee544181-0bbc-4b92-b5a9-d7cf9e4579bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-034cd4ee-b88a-4e97-944b-a674a2f368ec","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्रेन हेल्थसाठी चांगली मानली जाणारी फळं खावीत Picture Credit: Pinterest

वाचनाची सवय

[{"selector":"#anim-5ad565f4-0f75-41da-ad28-94041767174e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b39acd4d-a8f1-4869-b686-53269ae4073b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34be5315-c5c5-4be5-bd87-96edd70e090b","keyframes":{"transform":["translate3d(0px, -616.87237%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-327f108d-f598-46bc-adeb-029befc7116e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cb0a4dd-0f1a-4a75-8af8-e13a1c8518a2","keyframes":{"transform":["translate3d(0px, 537.43936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वाचनाची सवय लावावी, रोज किमान 20 मिनिटे तरी वाचावे Picture Credit: Pinterest

झोप

[{"selector":"#anim-5c5bfdec-cfc6-4924-a2b0-10ff6247f90e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c6ee2783-7d2f-4644-aac5-d93615fd34c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37d59b57-bf93-4dc1-ba44-4983a9b8b0ad","keyframes":{"transform":["translate3d(0px, -619.83375%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09bfa647-220a-4a8c-921c-8affac1d194a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5a28cc7-8fb5-41be-aa70-40515dc022f2","keyframes":{"transform":["translate3d(0px, 537.43936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मेंदू शार्प राहण्यासाठी झोप अत्यंत आवश्यक असते, 7 ते 8 तास झोप घ्यावी Picture Credit: Pinterest

सोशल कनेक्शन

[{"selector":"#anim-b4b0a1d3-16f8-4c58-8287-a72a59d6161e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6b6bc4d8-2f2c-490b-92cc-7ab58cfeb826","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc7a850a-4ba8-49c4-9f48-f35fc6d408bc","keyframes":{"transform":["translate3d(0px, -629.17953%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-435a8571-cdf2-4f33-8641-e5faea839031","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07cdd565-61e4-498c-bd0c-cac71c007429","keyframes":{"transform":["translate3d(0px, 537.43936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सोशल कनेक्शन ठेवावे, त्यामुळेही स्ट्रेस दूर राहण्यास मदत होते Picture Credit: Pinterest

पुढे वाचा

[{"selector":"#anim-649c5c71-4020-424f-b6b6-7e6394a736b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51476508-2405-41c8-a94a-5fc8c3801b56","keyframes":{"transform":["translate3d(0px, -852.35907%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78fafd1a-5d8d-4781-bb29-a727123f815b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-630dd445-4490-4102-8368-a603f30869b6","keyframes":{"transform":["translate3d(0px, 539.61324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्ट्राँग इम्युनिटीसाठी प्या हर्बल काढा..