आर्थरायटिसच्या समस्येवर उपाय

समस्या

[{"selector":"#anim-fdbdcde9-aa4e-4ff2-b4fa-c4e40131b274","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a314d9d-0d24-4dcb-b9c9-722b5ba23cb9","keyframes":{"transform":["translate3d(0px, -604.88047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-750448a4-d0ea-4523-9077-693d7f28ce55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f78d7fe9-1361-4d73-af23-6b716b71510f","keyframes":{"transform":["translate3d(0px, 609.81901%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec6246bb-c566-4bc9-a7b1-c9ef4d828f01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] लाईफस्टाइलमुळे हल्ली आर्थरायटिसची समस्या साऱ्यांनाच उद्भवते Picture Credit: Pinterest

वजनावर नियंत्रण

[{"selector":"#anim-37e39575-59d1-4202-a6c4-4c2fcdec9c53 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3883ec99-46ac-4b25-9117-b29a1adf4ee2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d539f08d-29f3-4d44-b252-28dcb3836c3f","keyframes":{"transform":["translate3d(0px, -627.31034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0aee17b-7c8f-4674-989b-da2af76bfbbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59a62db6-10a4-4967-bee5-cdd8b493476f","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजनावर नियंत्रण राहते, हेल्दी डाएट फॉलो करा, एक्सरसाइज करावी Picture Credit: Pinterest

हेल्दी डाएट

[{"selector":"#anim-db3e793a-2546-44e3-a75c-9b466a3c16e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-872af22f-dbc3-460a-adbd-ed8041c58d4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b39496c-324c-4a58-9b93-c368b5e758c6","keyframes":{"transform":["translate3d(0px, -617.79828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df9499a6-4ed2-4e33-9671-4800a97cbc61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40585ec1-2a85-431a-9130-3aad9562de7b","keyframes":{"transform":["translate3d(0px, 528.74370%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सांधेदुखी कमी करतील असे पदार्थ खावे, हेल्दी डाएट फॉलो करा Picture Credit: Pinterest

बसून राहू नका

[{"selector":"#anim-ea0da6e1-587f-47a9-9568-d126568a3106 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-53d1d32a-ed3a-4479-bb78-5474ea8de478","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8296b477-692a-4ea3-a92f-9fc0fbbe45db","keyframes":{"transform":["translate3d(0px, -611.42254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b321263-668f-4cf3-9875-927577504527","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cb08c6c-cb68-4052-8516-107e26344e31","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वर्क लोडमुळे तासन् तास नुसते बसून राहू नका, आर्थरायटिसची समस्या कमी होते Picture Credit: Pinterest

स्मोकिंग करू नका

[{"selector":"#anim-5fefaa9b-a595-48fa-8553-7c733a200fa1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-df73cb4f-cc23-45be-b228-021d61eea166","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5acb43ea-a893-46c6-a447-8e869506b962","keyframes":{"transform":["translate3d(0px, -622.63745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ec1f2e5-bf5e-4216-ba4d-d817401b743b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84a62e15-ab8d-4cd1-930a-94fe360cce4c","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्मोकिंगमुळे तब्बेत खराब होते त्यामुळे स्मोकिंग टाळावे Picture Credit: Pinterest

स्ट्रेस

[{"selector":"#anim-e2ac202d-007f-45f2-817c-7541e037e9d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ac1853b8-b78f-4cc2-bf96-6bdf5f94b735","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2eaef3a-2dc7-4007-85b0-73ce2e96c4e8","keyframes":{"transform":["translate3d(0px, -872.90697%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e3c6285-1d48-4f99-a6d8-aeed05ad35fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-889a47c7-22be-4604-9d32-1e4a5f1b6a62","keyframes":{"transform":["translate3d(0px, 537.43936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्ट्रेसमुळेही आर्थरायटिसची समस्या उद्भवू शकते Picture Credit: Pinterest

पदार्थ

[{"selector":"#anim-decf0070-1d17-4da4-bd04-3832dbf63a68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9973a640-91db-4c17-87a8-96dc8cbe55cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-465307ac-1857-4a69-99d7-c329d38e12af","keyframes":{"transform":["translate3d(0px, -622.63745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd0d14cb-d677-4984-9de9-39d3f4454fb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bbd7f8a-4ba4-49dd-9d77-64134174d88e","keyframes":{"transform":["translate3d(0px, 537.43936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] थंड पेयं, चहा-कॉफी, टोमॅटो, साखर, ऑयली फूड खाणं टाळावं Picture Credit: Pinterest

पुढे वाचा

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