लॅपटॉप वापरताना डोळ्यांची काळजी कशी घ्याल?

ब्लू लाईट

[{"selector":"#anim-45efee00-4379-4c7b-a7a4-aaf3284ba91f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3f972333-5338-4271-bbdc-f56211efe664","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ce493e7-2f83-4fe0-8a21-2c9a300d631d","keyframes":{"transform":["translate3d(0px, -626.62484%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-662b7687-389c-4786-a16b-02866d535e5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9f9e703-df34-45c2-a117-ea6d7a77a1d7","keyframes":{"transform":["translate3d(0px, 582.71632%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लॅपटॉपमधून येणारी ब्लू लाईट आपल्या डोळ्यांसाठी धोकादायक असते. Picture Credit: Pinterest

आरोग्य समस्या

[{"selector":"#anim-50423295-3005-4efd-b2f0-aa7a1eb27e14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5bfd93d5-c483-44cd-beb9-9de89b57dc15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03f3c368-c084-49c1-8e8d-91e0481dfda9","keyframes":{"transform":["translate3d(0px, -625.68146%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b22a40e9-aaf8-4dbd-a4a1-eeec0fd61abc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f121bfd-afeb-42a1-ad44-b43429d755dd","keyframes":{"transform":["translate3d(0px, 589.38303%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जास्त एक्सपोझरमुळे डोळ्यांवर ताण येऊ शकतो आणि इतर आरोग्य समस्या देखील निर्माण होऊ शकतात. Picture Credit: Pinterest

ब्लू लाईट एक्सपोझर

[{"selector":"#anim-803af81b-49d9-488e-82e2-912359b547ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-21513a57-6274-4818-89ee-c337ae147dba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c48ec9ae-0424-4611-a472-7e9db9be6c9b","keyframes":{"transform":["translate3d(0px, -625.68146%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19208c87-ee6e-4c87-97ed-91bbd3341fdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df7817a4-f340-4ee9-a085-0f41880954f2","keyframes":{"transform":["translate3d(0px, 589.38303%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अशा परिस्थिती दिर्घकाळ लॅपटॉपचा वापर करत असाल तर ब्लू लाईट एक्सपोझर कमी करणं गरजेचं आहे. Picture Credit: Pinterest

ब्लू लाईट फिल्टर

[{"selector":"#anim-91580a5b-164f-460e-8e24-f854f7d4e951 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e4425bb5-3dee-472e-9705-6f925d7678bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f27bebf-430b-4994-addd-886a8ea5c945","keyframes":{"transform":["translate3d(0px, -620.02111%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c000e38-109a-4453-afcc-efb08618a7ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0131b2f7-8b6b-436a-a256-77fedbca6281","keyframes":{"transform":["translate3d(0px, 587.16084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लॅपटॉपमध्ये नाईट मोड किंवा ब्लू लाईट फिल्टर असा पर्याय उपलब्ध असतो. Picture Credit: Pinterest

स्क्रीनचे कलर टेम्परेचर

[{"selector":"#anim-136920ea-f2ee-42c5-b51b-eae7bc6831d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7d9054f6-9a1e-4a08-887d-534ead3873d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b0c504b-f701-41c2-84f5-e342ee08822f","keyframes":{"transform":["translate3d(0px, -627.56823%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e85782e-0bf4-41ba-8798-50f02de2dd71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56e7bb02-fb67-4c3e-adf4-43b1d0c774c4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 582.71632%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नाईट मोड किंवा ब्लू लाईट फिल्टरचा वापर केल्यास स्क्रीनचे कलर टेम्परेचर बदलून ब्लू लाईट कमी होते. Picture Credit: Pinterest

ॲप्स वापरा

[{"selector":"#anim-f51c26a4-9826-48f5-aa4e-135cb2e294ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-590986e4-0604-4038-bd18-9bc5c599a5b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c2c67a0-42b8-4324-ba07-d9e3ebd208cf","keyframes":{"transform":["translate3d(0px, -627.56823%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4dda320-6f32-475c-b9ff-a5f2a4875792","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98a4837c-b7cb-40bb-bc9e-d2bf5924c6a7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 580.49413%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] असे काही ॲप्स देखील उपलब्ध असतात, ज्यांच्या मदतीने लॅपटॉप स्क्रीनवरील ब्लू लाईट ॲडजस्ट केली जाऊ शकते. Picture Credit: Pinterest

ब्लू लाईट ब्लॉकिंग चश्मा

[{"selector":"#anim-0d7f08ee-3f08-477a-9b1e-53873daebbd3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4950e0ee-4b53-4af7-aa5f-f41c7b3316ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24bd9bf8-bc20-4e63-ae2c-2bb06ec4c939","keyframes":{"transform":["translate3d(0px, -615.94646%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c91c5581-5a67-44ac-b5a7-ad307621978c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-129ac5d1-b136-4fea-a0ab-6a5a2087a9db","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 404.47518%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] या चश्माचा वापर तुम्ही लॅपटॉपवर काम करताना करू शकता. याच्या मदतीने ब्लू लाईट रोखण्यासाठी मदत होते. Picture Credit: Pinterest

लक्षात ठेवा

[{"selector":"#anim-2f8b8182-9fbc-445a-99c2-1e677fb3bc7a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-362dfdcd-2e88-4a0d-aabb-0b284e792b95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4d572b6-b8a2-4521-ad30-72f1bc7a7ab5","keyframes":{"transform":["translate3d(0px, -615.94646%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94b780df-353a-444f-a111-720636c17cdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6024b9fc-2e16-43e8-8f73-3aa9ce93a1d5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 584.93851%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लॅपटॉपचा वापर करताना ठरावीक वेळेनंतर ब्रेक घेणं देखील गरजेचं आहे, ज्यामुळे डोळ्यांना आराम मिळतो. Picture Credit: Pinterest

पुढे वाचा

[{"selector":"#anim-68c203b4-87ef-4c0a-a435-9f6ef505de6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10218ec2-70c9-477d-8e07-d88e74b5fe6f","keyframes":{"transform":["translate3d(0px, -618.13428%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e87d22ce-ef47-4b5d-aa98-b08feb99d25f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9a10d99-e827-446e-afbe-2d7a755ab72d","keyframes":{"transform":["translate3d(0px, 530.25990%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] iPhone ने व्हिडीओ शूट करताना वापरा या भन्नाट ट्रिक्स!