असा पळवून लावा ऑफिस स्ट्रेस

शांत बसा

[{"selector":"#anim-7c5904b8-4b22-4fa6-b9b0-e1ee085710a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a2a2857-8761-484a-b458-d38e66fe49ee","keyframes":{"transform":["translate3d(0px, 513.23861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da76c1bd-0add-4a84-99c4-aea5dd1e0f7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88ba0852-ad4b-4c77-8e3b-fa07ea3b69a1","keyframes":{"transform":["translate3d(0px, -850.30836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83d73136-89d1-4320-8c38-024e9ea74e1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] तुम्हाला स्ट्रेस जाणवेल त्यावेळी एका जागी शांत बसा. Picture Credit: Pinterest

दीर्घ श्वास घ्या

[{"selector":"#anim-4ccf4b49-f348-475b-8c99-42187c78e1fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5c0db28-da1b-462a-aeab-76f40999f810","keyframes":{"transform":["translate3d(0px, 513.23861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f08f8bf5-c85d-4739-a1f5-f9ea8f6c1ed8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88c5e438-5045-4073-a458-fb2fac9eda66","keyframes":{"transform":["translate3d(0px, -609.46496%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d80ea4e-b4c9-45c6-bfec-e6f89e80f985 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] खोलवर दीर्घ श्वास घ्या आणि सोडा. ही प्रक्रिया २ ते ३ मिनिटे सतत करा. Picture Credit: Pinterest

डोळे मिटा

[{"selector":"#anim-2f12a308-a26c-43fb-808d-647c3f2d2c9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb6b4cfb-b4c2-4ab5-855e-5b49472f9677","keyframes":{"transform":["translate3d(0px, 496.21732%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bea8ee0e-a8c4-4d41-87bd-688f32e2c4d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bebc52b-8c5a-4513-a43c-bc07dcc2e72c","keyframes":{"transform":["translate3d(0px, -1670.06252%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9bfa881-f1f4-4b8d-9d64-2b7f07d20b5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] फक्त २ मिनिटांसाठी डोळे मिटा. Picture Credit: Pinterest

निसर्गरम्य ठिकाण

[{"selector":"#anim-0d0d0ca5-b18a-4bbc-8428-f071136436d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b121ff6-7cef-4f2b-849d-9943dd79cc1c","keyframes":{"transform":["translate3d(0px, -854.47505%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3de757ab-80a6-4b88-ae5a-19ad60e886ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-099f8aef-5b2e-4afb-a284-9a39b0c708e9","keyframes":{"transform":["translate3d(0px, 513.23861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eab7161-1fce-4bb4-86ec-9295fbf65dee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] डोळे मिटून शांत निसर्गरम्य ठिकाणीची कल्पना करा. Picture Credit: Pinterest

स्ट्रेचिंग ब्रेक

[{"selector":"#anim-6cd24f01-8a30-4017-b0f7-17cf749a7e05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3454e52e-cc68-4e42-8a3f-1fe8bc9b26f6","keyframes":{"transform":["translate3d(0px, -825.30838%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88b0d7bd-48e4-466a-ba97-af729e816a2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db79b8f6-5d57-4577-b4d7-d03b0f01ec27","keyframes":{"transform":["translate3d(0px, 545.15357%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcbee06c-51a0-454f-a23e-0c6784a23916 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] काम करताना किमान १ मिनिटाचा स्ट्रेचिंग ब्रेक घ्या. Picture Credit: Pinterest

तळवे घासा

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डोळ्यांवर ठेवा

[{"selector":"#anim-ccae6210-950f-46c7-bae8-606772c63f50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41f9e272-7343-461b-9955-dfde51e2453c","keyframes":{"transform":["translate3d(0px, -903.08614%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10c15daa-6e5d-427d-9973-5b5fdd54e38b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33ee843b-8744-4bdb-a0db-c636565cd8e1","keyframes":{"transform":["translate3d(0px, 521.74926%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09637a0f-344d-4faa-90e4-36837388b2d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] गरम तळवे डोळे मिटून हळूवारपणे डोळ्यावर ठेवा Picture Credit: Pinterest

स्ट्रेस हार्मोन्स

[{"selector":"#anim-c3770453-626d-45b4-ad20-abd2c085b61d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aff8fb23-46de-48e1-bef5-7c4e9f835830","keyframes":{"transform":["translate3d(0px, -864.19721%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-676bb5b6-1428-4319-9b5c-26aececd533b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db9f6773-5679-470c-bdb9-90bada7bebd6","keyframes":{"transform":["translate3d(0px, 523.87688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05572ccc-f308-4f1f-a1ee-382ef6343ff4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] असे केल्याने स्ट्रेस हार्मोन्स कमी होतात. Picture Credit: Pinterest

पुढे वाचा

[{"selector":"#anim-3f0693ca-41cd-4d9d-9628-42a4cc21558c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49c42895-9526-4a45-9051-0a4d025f0dc4","keyframes":{"transform":["translate3d(0px, -570.88112%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e915d07-474d-4fa4-a1f1-7abe2e80bd1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe4031c7-9ee3-4fff-89d9-4a719f4975bb","keyframes":{"transform":["translate3d(0px, 541.78712%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b683b01-c231-40c2-97c0-2d5ef8c38011 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] जेवणासाठी लोखंडी भांडी वापरताय? Learn more