इंटरव्हल वॉकचे फायदे

[{"selector":"#anim-88141edc-bc4d-47ed-8608-a2401f40b590","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e0f7fb9-288f-46b6-9d2b-4f65fd6c1c2c","keyframes":{"transform":["translate3d(0px, -604.88047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66c1dea7-2a37-46ae-b061-8c4a3ed1c462","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bab4b8c-8e26-49ec-a532-9d2dc9234a85","keyframes":{"transform":["translate3d(0px, 609.81901%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19064de1-5e28-4429-b81c-4c9f91835876 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] रोज 30 मिनिटं इंटरव्हल वॉक करावे, शरीराला फायदे होतात. Picture Credit: Pinterest

इंटरव्हल वॉक म्हणजे?

[{"selector":"#anim-ee69465b-f9c4-4745-8576-3dd3753c27ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6a16a18e-5a08-4765-92e3-c435eb816335","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c0d978c-b09b-4e85-ac60-a4c5d5fc3264","keyframes":{"transform":["translate3d(0px, -627.31034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52abf6f1-afd8-4ada-a623-036aab9e04a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55fa888a-9684-4e6c-8a8b-657c1e4e20fa","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ही एक जपानी वॉकिंग पद्धत आहे, स्टेप काउंटपेक्षा पद्धतीवर भर Picture Credit: Pinterest

हेल्दी हार्ट

[{"selector":"#anim-342103d6-b144-4799-9c75-fc2187ac0e90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d9901ed5-27bb-4f17-8ca1-82a4a18289b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de4982e8-4cd8-47b0-912c-ce46629d070e","keyframes":{"transform":["translate3d(0px, -612.35711%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f8253a8-692a-4136-be48-4ffff3f7f2c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18bcc5c1-58dc-4442-b77f-38762c6a7f35","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] या डिटॉक्स ड्रिंकमुळे लिव्हर, किडनी स्वच्छ राहते, रक्त शुद्ध होते Picture Credit: Pinterest

वेट लॉस

[{"selector":"#anim-4edaebd0-f535-4d0e-a4f3-59f581e756f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8545db04-6876-438b-affd-1ae108d59d35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8cc84be-374f-4e42-b3e1-777f6ca85541","keyframes":{"transform":["translate3d(0px, -610.48792%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f124bae-064c-44c9-bdf3-af4c278613ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eda1355f-95e3-491e-9b7c-b12fe9f44ffd","keyframes":{"transform":["translate3d(0px, 535.26534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन कमी करण्यासाठी इंटरव्हल वॉकिंग डेली रूटीनमध्ये समाविष्ट करा Picture Credit: Pinterest

शुगर लेव्हल

[{"selector":"#anim-78c8bf89-56ec-49d7-996b-42fd291d1d75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e923d0ba-ca4b-4ae1-8a10-0867f055318c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-800cbd6a-b063-4246-bc40-771c4b738140","keyframes":{"transform":["translate3d(0px, -627.31034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aa5dbd9-2871-4ea4-98ec-fda336b2e51b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d1929c2-d0b6-44a2-a412-cb5af1ba70e0","keyframes":{"transform":["translate3d(0px, 520.04804%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्लड शुगर लेव्हल नियंत्रणात राहते, डायबिटीज रुग्णांसाठी उत्तम Picture Credit: Pinterest

पुढे वाचा

[{"selector":"#anim-10bdebc9-0141-4629-b496-c0788c832ef7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-892b699b-ae84-4677-9a0b-bed0cef2ecc8","keyframes":{"transform":["translate3d(0px, -886.41946%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1233a8ab-947a-4e8c-a9ad-9acaf3144ca6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ea51083-0825-40d0-96cd-31fc68d1c9f6","keyframes":{"transform":["translate3d(0px, 539.61324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्मार्ट हेल्मेट लाँच.. मिळणार अलर्ट

इंटरव्हल वॉकचे फायदे

Life style

13 November 2025

Author: शिल्पा आपटे