वेट लॉससाठी squatचे 7 पर्याय, ट्राय करायला हरकत नाही

www.navarashtra.com

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Jump Squat

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सुमो squats

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Goblet squat

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Bulgarian split

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पिस्तूल squat

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Kettlebell स्विंग

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box suat

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[{"selector":"#anim-ce040bd4-07b9-4a8c-a743-bf234caec98a","keyframes":{"opacity":[0,1]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5ed2a45-af4d-48a4-a5cd-0d676c1e55f0","keyframes":{"transform":["translate3d(0px, 307.35533%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c8fe2b4-8ea8-4a04-ab86-8ec243ea167c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13d7318c-182e-4532-b154-ea83a6b60e6b","keyframes":{"transform":["translate3d(-128.73563%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फ्लॉलेस curls मेंटेन करण्यासाठी मिथीला पालकरचे हेअरकेअर हॅक्स बातमीसाठी इथे क्लिक करा